Understanding High Arched Feet: Symptoms and Treatment Options Gotham Footcare

High arched feet, or pes cavus, is a condition characterized by an excessively high arch in the foot. This structural anomaly can lead to various symptoms and challenges, impacting an individual’s daily activities and overall comfort. In this blog, we will explore the symptoms of high arched feet and discuss effective treatment options to manage this condition. We will also highlight the role of Gotham Footcare, an award-winning group of foot and ankle surgeons in Manhattan, in providing specialized care

WHAT ARE HIGH ARCHED FEET?

High arched feet occur when the arch of the foot is higher than normal, creating an exaggerated curve. This condition can be present from birth or develop over time due to neurological or muscular disorders. Unlike flat feet, where the arch is collapsed, high arched feet have an arch that is elevated, which can lead to an imbalance in the distribution of weight across the foot.

WHAT ARE COMMON SYMPTOMS OF HIGH ARCHED FEET?

High arched feet can lead to a variety of symptoms, including:

1. Foot Pain: Individuals may experience pain in the ball of the foot, heel, or along the arch. This discomfort arises due to the excessive pressure placed on specific areas of the foot.
2. Instability: High arches can cause instability and difficulty in balancing, making it challenging to walk or run smoothly.
3. Calluses and Corns: Excessive pressure and friction often result in the formation of calluses or corns on the feet, especially on the heels or the balls of the feet.
4. Foot Deformities: High arches may contribute to other foot deformities, such as hammertoes or claw toes, due to the altered positioning of the toes.
5. Pain in the Legs or Back: The misalignment of the feet can affect the gait and lead to secondary pain in the legs or lower back.

WHAT CAUSES HIGH ARCHED FEET?

High arched feet can be caused by a range of factors, including:

1. Genetics: Some individuals inherit a tendency toward high arches from their family.
2. Neuromuscular Disorders: Conditions such as Charcot-Marie-Tooth disease or cerebral palsy can contribute to the development of high arches.
3. Foot Injuries: Previous foot injuries or surgeries can alter the foot’s structure and lead to high arches.
4. Muscle Imbalance: Weakness or imbalance in the muscles of the foot and lower leg can affect arch height.

HOW IS HIGH ARCHED FEET DIAGNOSED?

Diagnosing high arched feet involves a comprehensive evaluation by a foot and ankle specialist. The diagnostic process may include:

1. Physical Examination: A thorough examination of the feet, including observing the arch height and gait.
2. Medical History: Discussing any relevant medical history, including any neurological or muscular conditions.
3. Imaging Studies: X-rays or other imaging tests may be used to assess the bone structure and identify any associated abnormalities.

WHAT ARE THE TREATMENT OPTIONS FOR HIGH ARCHED FEET?

Treatment for high arched feet aims to alleviate symptoms, improve foot function, and prevent further complications. Options may include:

1. Orthotic Devices: Custom-made orthotics or arch supports can help distribute pressure more evenly and provide cushioning to reduce pain.
2. Footwear Modifications: Wearing shoes with proper arch support and cushioning can improve comfort and stability.
3. Physical Therapy: Exercises and stretches prescribed by a physical therapist can help strengthen the foot muscles and improve flexibility.
4. Pain Management: Over-the-counter pain medications or anti-inflammatory drugs may be recommended to manage discomfort.
5. Surgical Intervention: In severe cases, surgery may be considered to correct structural abnormalities and alleviate pain. This could involve procedures to realign the bones or tendons of the foot.

HOW CAN PHYSICAL THERAPY HELP WITH HIGH ARCHED FEET?

Physical therapy plays a crucial role in managing high arched feet by:

1. Strengthening Muscles: Targeted exercises can strengthen the muscles of the foot and lower leg, improving stability and function.
2. Improving Flexibility: Stretching exercises can enhance the flexibility of the foot and ankle, reducing tension and discomfort.
3. Gait Training: Physical therapists can provide guidance on improving gait and posture to reduce the impact of high arches on daily activities.

ARE THERE SPECIFIC EXERCISES FOR HIGH ARCHED FEET?

Yes, specific exercises can be beneficial for individuals with high arched feet, including:

1. Toe Stretch: Stretching the toes and the bottom of the foot can help alleviate tightness.
2. Arch Strengthening: Exercises such as toe curls and towel scrunches can strengthen the arch muscles.
3. Calf Stretching: Stretching the calf muscles can reduce tension in the foot and improve flexibility.

WHAT TYPE OF FOOTWEAR IS RECOMMENDED FOR HIGH ARCHED FEET?

Footwear for high arched feet should provide adequate support and cushioning. Look for shoes with:

1. Arch Support: Good arch support helps distribute pressure evenly and reduces strain on the foot.
2. Cushioning: Ample cushioning can absorb shock and reduce pain in the heel and ball of the foot.
3. Wide Toe Box: A wider toe box can accommodate foot deformities and reduce friction.

CAN HIGH ARCHED FEET LEAD TO OTHER HEALTH ISSUES?

High arched feet can contribute to other health issues, such as:

1. Joint Pain: Misalignment and altered gait can lead to pain in the knees, hips, or lower back.
2. Foot Deformities: Conditions like hammertoes or claw toes may develop due to the high arch.
3. Increased Risk of Injury: Instability and improper weight distribution can increase the risk of foot and ankle injuries.

WHEN SHOULD YOU SEEK MEDICAL ATTENTION FOR HIGH ARCHED FEET?

Seek medical attention if you experience persistent pain, significant discomfort, or difficulty in performing daily activities due to high arched feet. Early intervention by a foot and ankle specialist can help manage symptoms effectively and prevent further complications.

HOW CAN GOTHAM FOOTCARE ASSIST WITH MANAGING HIGH ARCHED FEET?

At Gotham Footcare, our award-winning team of foot and ankle surgeons in Manhattan provides expert care for high arched feet. We offer personalized treatment plans that include advanced diagnostic techniques, custom orthotics, physical therapy, and, if necessary, surgical intervention. Our goal is to enhance your foot health, alleviate pain, and improve your quality of life through comprehensive and compassionate care.

High arched feet can pose significant challenges, but understanding the symptoms and exploring various treatment options can help manage the condition effectively. From custom orthotics to physical therapy and specialized footwear, there are numerous ways to address the discomfort and functional limitations associated with high arches. At Gotham Footcare, our team of expert surgeons is dedicated to providing tailored solutions to meet your individual needs. If you’re experiencing symptoms of high arched feet or seeking advice on managing this condition, don’t hesitate to reach out to us for comprehensive and specialized care