The 10 most comfortable walking shoes, according to podiatrists and shoe experts
Walking can be an excellent form of exercise for people of all ages. But in order to stay healthy, comfy and, most importantly, free from injury, you’ll want to be sure you’re wearing the right pair of walking shoes. Luckily, you have a variety of brands, styles and materials to choose from these days.
To better help you in your quest, we asked multiple podiatrists and seasoned long-distance walkers exactly what to look for when selecting the best walking shoes. We quizzed these experts about how to maximize comfort as well as what you need to know about foot and ankle health.
Are barefoot shoes good for you? Podiatrists share their thoughts on the trending style
Over the last few years, the most popular shoes have emphasized maximalism: Extra plush, extra cushioning and extra large soles. So you might be surprised to hear that one of the latest trending styles is taking a major step back from all of that.
Minimalist, "barefoot" shoes are trending, with searches for the term "barefoot shoes" hitting an all-time high in June 2024, according to Google Trends. And sure, the term seems like an oxymoron, but it's a growing category of footwear that aims to give you the benefits of going barefoot, while still offering the protection of a shoe.
The 27 most comfortable work shoes for women and men, according to podiatrists
Finding the perfect, comfortable pair of work shoes can make all the difference when it comes to making a long day on your feet a lot more bearable. Whether you’re standing at a desk, working outdoors or running errands, the last thing you need are shoes that distract you from what you need to get done.
Ahead, we’ve consulted podiatrists on what you should be looking for when you’re shopping for work shoes, shoppers’ most-asked questions and the experts’ top picks. If you’re looking specifically for comfortable sneakers or stylish shoes for every occasion, you’re in luck! On the hunt for podiatrist-approved walking sandals and tips on how to make your shoes more comfortable? We’ve asked the experts and done the research to make your shopping a whole lot simpler.
Stop Wearing These Shoes, and Snag These Podiatrist-Loved Picks Instead
Staying active is part of anyhealthy lifestyle, but if you’re spending a lot of time on your feet, you’ll need the right shoes. Whether you’re walking, running, or standing, the wrong footwear can lead to foot pain and even injury. To get a better sense of which shoes contribute to foot pain, we asked board-certified podiatrists, foot surgeons and other footwear experts to share the shoes they wish you’d stop wearing—and some of their answers might surprise you.
Whether you wear heels, ballet flats or Crocs, there’s a chance your shoes are causing you unnecessary foot pain. Read on for the six biggest mistakes you can make when buying shoes, and snag these podiatrist-approved pairs instead.
The best running shoes for flat feet, according to podiatrists – shop Hoka, New Balance and more
Whether you’re a runner who has flat feet or are shopping for another athlete who does, ensuring that the proper footwear is worn is key to maintaining podiatric health and longevity — that’s where running shoes for flat feet come in.
Suzanne Fuchs, a board-certified podiatrist, explains that “running shoes for flat feet are specifically designed to provide additional support and stability to individuals with flat arches or overpronation.”
The Best Socks for Your Sweaty, Stinky Feet
It’s normal (but still highly unpleasant) for your shoes to feel a little damp after you take a spin class, go for a run, or walk around on a warm day. The best socks for sweaty feet are breathable and moisture-wicking to prevent that gross, soggy feeling—not to mention the smell that often comes with it.
For a sock to be breathable, it should be made from merino wool or synthetic materials, like polyester or nylon, Jay Spector, DPM, Atlanta-based sport podiatrist and former president of the American Academy of Podiatric Sports Medicine, tells SELF.
Are Hokas good for your feet? Experts weigh in on the trendy sneakers
In recent years, Hoka sneakers have taken the footwear world by storm, becoming a favorite among celebrities, athletes and everyday walkers alike. But are these chunky, ultracushioned shoes actually beneficial for your feet?
Here’s what experts say.
Dr. Jacqueline Sutera, a New York City-based podiatrist, praised Hokas for their comfort, support and shock absorption. “I personally own Hoka sneakers and do also recommend them to patients often,” she told Today. These qualities make Hokas an excellent choice for those who spend long hours on their feet or engage in frequent walking.
The Most Comfortable Heels of 2024
From walkable block heels to supportive wedges these are the most comfortable high heels, according to our shopping experts and podiatrists.
While there are a slew of great comfy sneakers and supportive flats available, if you're looking to add a little polish or height to your look, nothing beats a great heel or wedge. Here is the great news: You don't actually have to sacrifice comfort for style. We'll admit it: Plenty of heels that claim to be comfy tend to fall flat when delivering the support you need to tackle a day on your feet. That's where our team of expert podiatrists and shopping specialists come in.
The 5 best water shoes, according to experts
Walking in bumpy, wet terrain is all fun and games until you step on a sharp rock. “A great water shoe is designed with features that provide protection and comfort of the feet from wet environments,” says Dr. Miguel Cunha of Gotham Footcare. “A great water shoe should also be adjustable for a secure and personalized fit, and include toe protection to guard against rocks and other objects underwater.”
I spoke with a podiatrist and sportswear specialist about essential features to look for when searching for water shoes.
The best men’s walking shoes for pavement, trails and everything in between
I walk about five miles on an average workday. While I love a stylish pair of loafers, I want my feet to feel comfortable and supported, so I almost always put on a pair of walking shoes. I’m not alone in my thinking, when I take a look around New York City many people are sporting some type of walking shoe.
But what makes walking shoes more comfortable than other kinds of shoes? And can my running shoes pull double duty? We spoke with podiatrists to find out, and we got their top-picks for the best walking shoes for men.
A podiatrist explains why Asics’ comfortable sneakers are for ‘everyone’
If you've ever asked your friends or colleagues what their go-to brand is for comfortable sneakers, there's a good chance that Asics made its way into the conversation.
The classic brand is known for its comfortable footwear that can be worn for everything from runs to long days on your feet. And Dr. Miguel Cunha, a podiatrist and founder of Gotham Footcare, says that Asics is among the "most recommended brands of sneakers" in his practice.
So what makes them so good for your feet? We asked Cunha to walk us through the benefits of the shoes and some of his favorite pairs. Better yet, some are also on sale right now for up to 41% off.
The best slippers for women in 2024
From cushioned slides to cozy shearling styles and options that can be worn indoors and outdoors, these are the best slippers for women, according to our experts.
There's nothing like coming home and taking your shoes off after a long day on your feet. But walking around barefoot, especially if you have hard flooring, can be harmful for your feet — they're missing out on all-important arch support and shock absorption. If you notice your feet and joints are starting to hurt from going shoe-less, you may want to consider investing in a quality pair of slippers. The best ones will provide necessary support and cushioning.
Ugly-Cute Clogs Perfect for When You Need to Get Shit Done
Step outside right now and you’re bound to notice that a fair number of chic people on the street have replaced their wear-everywhere sneakers with “ugly-cute” clogs. As is true of most trends, this one began on the feet of a brave few, but has since been adopted by many for the shoes’ blend of fashion, functionality, and cool factor.
Why, exactly, have off-duty models suddenly become so enamored with an aesthetic more often associated with gardeners? The stylish set has gotten hip to what nurses, hospital staff, and restaurant workers have known forever: Rigid-soled shoes offer enough support to get you through 12-hour shifts on your feet.
How Often Should You Replace Your Shoes, According to Podiatrists
Buying shoes is important for maintaining optimal foot health—and so is replacing them. “To avoid foot pain or issues in the future, the replacement of shoes is important as our feet are our foundation and if your feet hurt, this can affect all aspects of gait and lead to other issues such as knee, hip, or back pain,” explains Elizabeth Daughtry, DPM, FACFAS, a podiatrist at Food & Ankle Specialists of the Mid-Atlantic.
In addition to Dr. Daughtry, I spoke with Suzanne C. Fuchs, DPM, a board-certified podiatrist at Luxe Podiatry in Jupiter, Florida, Najwa Javed, DPM MPH AACFAS, a podiatrist at Silicon Valley Podiatry Group, and Anne M. Sharkey, DPM, FACFAS, board-certified foot and ankle surgeon at North Austin Foot & Ankle Institute, and Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare to learn more about the best practices when it comes to replacing shoes and ways you can expand shoe shelf life.
Hoka May 2024 Sale: Take Up to 26% Off Our Favorite Walking Shoes
It’s no secret that Hoka is beloved among Prevention editors and readers. After all, we’ve recommended the footwear brand in several roundups—like the best shoes for nurses or the top shoes for back pain—with backing and intel from podiatrists and footwear developers alike. Lucky for us, various Hoka styles are on sale now.
The brand has been a household name for athletic sneakers and sandals since 2009, and they’ll never go out of style thanks to their functionality and durable wear. But quality comes at a cost: Most styles start at $140 on a normal day. Don’t fret though, our shopping editors found deals on some of the most popular Hoka styles. Just be sure to act fast—sale styles are limited and sell out quickly.
This Is the Best Shape for Your Toenails, According to a Podiatrist
If you’re prone to getting ingrown toenails or have fragile toenails that constantly break, simply trimming them to a specific shape can help. According to Dr. Miguel Cunha, a board-certified podiatric surgeon and founder of Gotham Footcare, and Marcela Correa, a medical pedicurist and owner of Medi Pedi NYC, the best shape for toenails is flat across.
“It’s important to avoid cutting your toenails round or angled to prevent the formation of ingrown nails,” says Cunha. “Once the nails are cut flat and straight across, the edges on either side can be filed down so that the corners are less pointy and slightly beveled to follow the shape of the toe.”
The Best Shoes For Bunions, Based On The Many Pairs I’ve Tried
There’s no polite way to say it: My feet are ugly. Decades of walking in pointy stilettos has left me with unattractive bunions that regularly ache and throb. Trying to find the best shoes for bunions has been a journey, but after much testing, I can confidently say that Brooks Glycerin GTS 21 is my top pick overall for everyday wear, travel days and regular workouts.
Dressier shoes have been harder to come by. Pumps feel restrictive, ballet flats are too narrow and my bunions bulge in sandals. Over time, though, I have found smart and stylish options that work for my tortured feet. I ran my picks past Dr. Miguel Cunha, podiatrist, foot and ankle surgeon, and founder of Gotham Footcare in New York City, and Dr.
The 15 Best Orthopedic Shoes for Women, According to Experts
All products and services featured are independently chosen by editors. However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes.
8-best-hoka-shoes-of-2024
HOKA shoes have drawn a large following thanks to their impressive support and functionality. These sneakers are a top choice among runners and exercise enthusiasts for long-distance races, training, walking, and recovery.
Each shoe meets a different need with specific features that cater best to different activities. The brand has even fallen on the radar of casual wearers. The Bondi 8 earns our recommendation for the best overall HOKA shoe because it's lightweight, supportive, and available in multiple widths and sizes, meaning it can work for everyday use. We also chose other top picks based on personal experience, a consumer survey, and advice from three experts – the clinical director of a rehab clinic that specializes in sports medicine, a podiatrist, and a physical therapist – to help you find the best pair for your needs.
Best Allbirds shoes for women and men of 2024, what podiatrists say
After Allbirds launched in 2016, it quickly became known for its popularity amongst the tech crowd of Silicon Valley. But in the years since, many people outside of California have caught on to just how comfortable the brand's shoes can be.
In case you're wondering if Allbirds sneakers are worth the purchase, we're highlighting everything you need to know about the brand, including what podiatrists think of its sneakers, below.
Allbirds is a shoe brand founded by former professional soccer player Tim Brown and engineer and renewables expert Joey Zwillinger. The brand launched its first product the Wool Runners in 2016, a shoe crafted with wool fabric made specifically for footwear.
One of the beauties of running is that you don’t need much equipment—no sticks, clubs, balls, pads or helmets required.
All you need is a comfortable pair of running shoes to help you glide down roads, climb trails and sail around the track. The best running shoes for men, including our top pick, the Asics Gel Kayano 30, do more than that, though: They adapt to runners’ specific foot needs, mileage and terrain while also preventing injury—and can maybe even help you shave a few seconds off your PR.
To determine the best running shoes for men, we spoke with trainers, track coaches and serious runners who have put these picks through the paces during races, casual runs and everything in between. Here, you’ll find all the winners based on these recommendations plus firsthand testing.
Are Crocs cool now? An expert and editors share why they love the controversial shoe
Between the return of low-rise jeans and the rise of cargo pants, the past few years have given us plenty of unexpected trends. But none are quite as shocking as the recent popularity of one of the most hotly debated shoes in history: Crocs.
They've always been a go-to for anyone who favors comfort in their footwear, but now the clunky slip-on shoes have officially gone mainstream. The company's Classic Clog has held a steady place on the Amazon bestsellers list for over a year now and is currently the No. 1 bestselling item across all clothing, shoe and jewelry options on the site.
While it may come as a shock to some, it's not that hard to see why the shoes are so popular: They're comfortable, affordable and easy to slip on when you're headed out the door to run a quick errand — and, as podiatrist Dr. Miguel Cunha tells us, they're not too bad for your feet either. We're breaking down what you need to know about the brand, including its popularity and the top shoes to shop, below.
The best walking shoe for you depends on your foot type
Getting daily exercise is essential for good physical and mental health, whether you work out at the gym, walk your dog or commute by foot. Regular physical activity — even a moderate-intensity mile walk — can improve brain health, help manage weight, reduce the risk of disease and strengthen bones and muscles, according to the Center for Disease Control and Prevention. But if you're not wearing walking shoes that fit properly, you could develop a host of uncomfortable side effects, including pain in the feet, hips, and lower back or common conditions like bunions and plantar fasciitis, says Jesus Esparza, fit expert at Road Runner Sports.
Rocker Shoes Are The Best For Your Hot Girl Walks
When you hear about rocker shoes, you may start thinking of musicians onstage wearing leather boots while shredding on their guitars. However, rocker shoes are actually something quite different and probably a lot more functional than the fashionable footwear of a rockstar. In fact, they can be really good for your feet.
Rocker shoes get their name because of how they rock your feet from heel to toe as you walk in them. Instead of shoes with a totally flat sole, these have a curved sole, which can be located in different spots depending on the type of shoe; where the curve is can have different benefits for different parts of your feet. Rocker shoes can also keep your feet from getting as tired. That way, you can feel more comfortable walking longer.
Best fitness apparel from Lululemon, Hoka, Brooks and more: Select Wellness Awards 2023
The right workout outfit can motivate you to hit the gym and even make it more fun — but think of exercise leggings, sports bras and sneakers as fitness equipment, not just accessories, say our fitness experts.
Just like shoddy dumbbells can hinder your workout, uncomfortable or unsupportive clothes and shoes can, too. High quality, effective products to help you recover from exercise by soothing sore muscles or dulling aches and pains are also critical to help you feel your best.
So we tried dozens of shoes, leggings, sports bras and more to find the best for your workouts.
‘Barefoot boy summer’: Shoeless hunks reclaim ‘hot girl’ season
Who let the dogs out?
A-list hunks are being caught barefoot — in public.
Before you ask, no, they’re not at the beach, nor are they darting down the driveway to grab the mail. They are baring all 10 toes on the scorching hot Los Angeles pavement as they run errands and grab a bite — leaving the internet scratching its head.
“Barefoot boy summer,” which supersedes “short king spring,” is the free-spirited cousin of “hot girl summer,” a 2019 trend inspired by Megan Thee Stallion’s iconic “hot girl” attitude.
The phrase — or, rather, lifestyle — is for people who are the “life of the party,” unapologetically themselves and can “be a bad bitch,” the rapper told the Root.
A podiatrist says this is one of the top sneaker brands he recommends to patients
So what makes them so good for your feet? We asked Dr. Cunha to walk us through the benefits of the shoes and some of his favorite pairs.
The 8 best men's running shoes of 2023, according to experts
As host of her own travel show on PBS, Samantha Brown spends a lot of time on her feet. So when her dogs are barking, she relies on a trick she learned years ago while working grueling double shifts as a restaurant server in New York City: Whenever she had a short break, she’d switch into flip flops to give her toes some fresh air and space to spread out. Then, Brown would sprinkle on powder to absorb moisture and odor. When it was time to get back to work, she’d change into a fresh pair of socks before once again slipping on her work shoes.
8 best running shoes for men in 2023
Not all workout shoes are made the same. Running shoes in particular are made to make a marathon feel more like a mile. While that might be hyperbole, there is some truth to it.
Between the Select team and yours truly, we run dozens of miles every week. We've raced in dozens of different 5Ks, 10Ks, half-marathons and marathons. To find the best men's running shoes on the market, I spoke with fitness and medical experts to better understand the essentials to look for. Then, I ran around New York City in dozens of popular shoes from top brands.
Foot trend that is tickling some toes and making others cry "foot foul"
Do you run barefoot through the park or down the street?
If so, health experts say to just know what you might be stepping on.
There's actually a name for going barefoot all or most of the time, and it's called grounding. Some say that when your feet are in direct contact with the earth, it helps with stress relief and leads to better sleep.
Researchers at the Ecology Center say studies have found that electrons of the earth's surface absorbed by the skin have an antioxidant effect.
Dr. Miguel Cunha told Time Magazine, "Walking barefoot on carpeted floors can increase circulation and strengthen the muscles in your feet."
However, when you're not walking on carpet, most doctors say to look out as going barefoot for long periods of time can actually change the mechanics of your feet.
This could lead to things like bunions, hammer toe, and Achilles injuries.
There are also tiny cuts on the feet that we can't see or feel, and if the feet come into contact with the wrong thing, such as hair from a chihuahua, it can lead to an infection.
Podiatrists also warn of sunburn as the feet aren't used to being exposed all the time to the sun's rays.
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the muscles in our ankles snap to attention to make it happen. So if you want to keep everything in ship-shape, consider doing some ankle stretches. The ankle muscles, as well as the ligaments and tendons that as a whole make up the ankle joint, can get tight and lose mobility just like other joints.
Luckily, we've got you covered with everything you need to stretch your ankles. You can follow along with this 8-minute stretching and strengthening session by trainer Nicole Uribarri (above), made for Well+Good's Good Stretch series. Or, keep reading to learn why your ankles—and feet and calves—deserve some stretching love, too.
This Travel Pro’s Trick Can Relieve Tired, Achy Feet After Standing All Day—And It’s Podiatrist-Approved
Beauty starts from the bottom up — how to care for your feet, according to podiatrists
Sweaty feet and an unkempt pedicure are not a cute combo when you're wearing sandals, especially when it's hot and humid outside. Personally, I've never been concerned about foot health until I embarked on my footwear (obsessed) journey and realized my feet were being neglected.
The majority of Americans have logged approximately 75,000 miles of movement by the age of 50, according to the American Podiatric Medical Association, but the opportunity to stride even further is possible with an effective foot care routine.
Aside from preventing common mishaps like ankle injuries and tendon problems, a proper foot care regimen can target everyday woes like blisters, calluses and odor issues. Shop TODAY reached out to a couple of foot experts to determine how to protect your soles and keep them healthy for the long haul.
Best Shoes For Hammer Toes Of 2023 With A Podiatrist's Top Recommendations
If you have hammer toes, you may have already noticed certain shoes cause discomfort more than others. The best shoes for hammer toes allow you to move more freely and avoid pain. Not sure which design features to seek out and which to avoid? We've got you covered.
The 10 Best Shoes For Arthritic Feet, With Recommendations From Podiatrists
Choosing the right shoes is critical—but the stakes rise even higher when you have an existing foot condition, such as arthritis. According to Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare in New York, "The best shoes for arthritic feet will reduce or eliminate foot pain, which has a tremendous impact on the body's function and mobility."
esearch has shown at least 54 million Americans suffer from arthritis—and recent studies indicate that arthritis prevalence in the U.S. was previously underestimated, particularly in adults younger than 65 years old. These numbers show that one in three adults ages 18 to 64 have arthritis1.
If you deal with arthritic feet, you likely already know how intrusive it can be on day-to-day life. After all, the feet are the foundation of the body. The good news? Physical activity can reduce pain and improve functionality in those with arthritis. The best shoes for arthritic feet will help you stay active and boost your quality of life.
10 Best Breathable Shoes for People With Sweaty Feet
Peeling off your sneakers after a walk or workout and finding soggy, sweat-soaked socks can be annoying. Though it’s normal for your feet to perspire, especially in the warm weather, if the slippery feeling is hindering your ability to enjoy your favorite exercise routine—or if the odor is making you self-conscious—you might want to consider upgrading your shoe game with a more breathable pair.
Choosing the right footwear is also important to your well-being—non-breathable shoes may cause or exacerbate health ailments such as athlete’s foot or nail fungus, especially if you have a condition like hyperhidrosis that causes excess perspiration, Miguel Cunha, DPM, a sport podiatrist and the founder of Gotham Footcare in New York City, tells SELF. “What’s important is that you pick shoes with proper ventilation.”
EP28 ラジオドクター Navi:ケイ ～夏直前！美しい足元で夏を楽しむ為の靴選びと足のケア
A discussion with Dr. Hirano, a podiatrist, about how to make your feet beautiful and comfortable for the summer! Ensuring breathable materials and proper sizing and fit. In addition, there are many points to check, such as choosing shoes that do not strain your feet, and shoes with arch support and cushioning!
We received a lot of shares, such as wearing sneakers as much as possible from long walking and standing work, and recommending shoes that focus on the arch. We also received many tips on how to keep our feet clean. This summer is full of tips to enjoy more comfortable feet. Navi: Kay
EP27 ラジオドクター Navi:ケイ～Podiatryとは？聞きなれないPodiatryの事について深堀り！
A Podiatry expert is called a Podiatrist. Podiatry is something you don't hear very often in Japan. A lot of Podiatry is active in the United States. Podiatry is a medical field that specializes in the medical aspects of the foot. It diagnoses, treats, and prevents foot and ankle joint diseases and disorders, foot dysfunction, and foot structural problems. Proficient in foot anatomy, physiology, pathology, medical and surgical procedures, rehabilitation, and more.
Anything about your feet! We asked Dr. Hirano, a podiatrist, about the diseases, symptoms, treatment, and prevention of the feet, which play an important role in our daily lives.
The 9 best walking shoes for women in 2023, according to an expert
Whether you’re always on your feet at work, traveling, running errands or walking is your main form of exercise, having a comfortable and supportive pair of sneakers is the key to happy feet. No we’re not talking about the adorable, animated penguin movie.
While many experts will say that shopping for walking shoes online isn’t as ideal as going into your local shoe shop to try them on in person, sometimes going into the store isn’t always possible. Be that time, convenience or even laziness — we’ve got you covered.
The 9 Best Running Socks of 2023
Balega’s Blister Resist Quarter Socks help prevent blisters and chafing.
Running is a great form of exercise with extensive benefits, such as lowering your risk of heart failure.1 But if we want to reap the benefits of running, we need to make sure we’re doing it in a safe and effective way. Setting yourself up for running success goes beyond just finding a comfortable pair of shoes. In fact, a proper pair of running socks can be vital for making sure you’re not only comfortable but also protecting your feet when it matters most.
7 best rain boots for women to keep your feet dry and comfortable
If you’ll need to bear the rain at any point this year, these expert-recommended rain boots can help you — and your socks —stay dry.
For many, a good pair of rain boots are a staple for the springtime: They can shield your feet from unexpected puddles and the dreaded walks to work in rainy weather, and they ensure you’re not running around with uncomfortably wet shoes even when you have an umbrella on hand. Rain boots differ from your typical snow boots because they’re usually completely crafted with waterproof materials like rubber and polyvinyl chloride (PVC). And you won’t have to sacrifice style for functionality: They’re available in a variety of silhouettes, including sleek Chelsea boots to complete a chic outfit or tall boots that feel reminiscent of your childhood pair.
‘I’m a Podiatrist, and I Don’t Go a Day Without Recommending These Sneakers’
Finding the perfect pair of sneakers is similar to finding a soulmate. You may have to go through a lot of pain and discomfort along the way, but when it's right, you'll know immediately. And while the sneaker market (similar to the online dating pool) has no shortage of options, there's one pair that a podiatrist recommends time and time again as being a match for everyone.
The Asics Gel Kayano has come up repeatedly as being the best foot-stabilizing shoe money can buy, and Miguel Cunha, DPM, founder of Gotham Foot Care in New York City, has touted its benefits for walking, running, and every activity in between. It's designed for people who need a bit more stability in their movement (aka people with flat feet, whose feet "overpronate" or roll inward when they run), and has next-gen technology that provides both comfort and support.
Here’s the Secret Way To Get These Podiatrist-Beloved, Best-Selling Hoka Sneakers 20% Off—Before They Sell Out
It is no secret that the Hoka brand has made a splash in the athletic shoe space. From walking shoes to running shoes to collabs with fashion brands bringing them into the fashion sneaker realm, they’ve made ripples (yeah, we’re still going with the water metaphor) in just about every footwear category a sneaker brand can.
Are they worth the hype? Judging from podiatrist feedback, we say yes. Of course each foot is different, but the design and cushioning of Hokas get Dr. Miguel Cunha’s seal of approval. Cunha, DPM, is a board-certified podiatrist with Gotham Footcare who previously told Well+Good that shoes that support healthy feet “will have soles that don't look as though they have any arch, because the arch area will be filled with extra padding.” The Hoka Clifton 8 is one of his recommendations for this reason.
A Hot Girl's Guide to Having Bunions in Your 20s
Recommendations for you—or for anyone on your gift list who shares this regrettable problem.
As the daughter of a woman who clocks in at 4’11”, I was introduced to the allure of high heels at a young age, and have dabbled in some fashionable elevation myself over the years: a toe-cramming gladiator heel here, a fatally pointy thigh high boot there. But any shoe fanatic will tell you that a pretty shoe is almost never a comfy shoe—beauty is pain, after all. And after a relatively short career in glamorous footwear and at the youthful age of 25, I’ve been forced to box up my beloved collection and succumb to only the most accommodating of footwear. The culprit? A villainous bunion. No, the star of my quarter-life crisis isn’t a career spiral, nor is it a relationship I suddenly realized I wasn’t happy in. While those troubles do seem pretty stressful, no words could ever adequately describe the pain of dealing with a worsening bunion—physically and aesthetically.
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale Now
When I started running during the pandemic and realized my worn-out cross trainers weren’t going to cut it, I bought myself a pair of cream and pink Nike Pegasus 28s. They saw me through my first long run, my rejuvenating runs on weekends away, my sad runs for processing the things I was missing out on because of COVID, the joyous runs like the one celebrating my birthday.
So when the Nike Run Club app told me I'd logged over 300 miles, and that it was technically time to replace them, it was bittersweet. I felt a sense of accomplishment at all of the miles I had run in those Pegs, but also a little bit of sadness at bidding them adieu. They had helped me get through so much.
Your Guide To Getting Baby Soft Feet
On a daily basis, our feet are on the receiving end of seemingly harmless activities like walking, running, dancing, and wearing open-heeled shoes. According to a 2014 poll by the American Podiatric Medical Association (APMA), eight out of 10 Americans have dealt with foot issues, which can range from an ingrown toenail to persistent foot discomfort. Excessive wear and tear is the number one reason why our feet are highly prone to calluses and corns.
Aging also plays into the gradual dehydration of your feet, causing your feet' skin to look dry and flaky. Over time, the sweat glands in the feet lose their activeness and make the skin look dry, so we need to be warier of our hydration levels as we get older, podiatrist Margaret Dabbs tells The Guardian. "To help prevent and treat common foot complaints, good home care is necessary," she emphasizes. With the right tools and products, our feet can regain their softness and flexibility in no time. While a trip to the salon for a pampering pedicure treatment is a good way to kickstart your foot care routine, there are numerous techniques you can try at home to get baby-soft feet.
Are Crocs Actually Good For Your Feet?
The idea of Crocs came to life back in 2002 when three businessmen wanted to improve upon a foam shoe they saw during a sailing trip in the Caribbean. Ultimately, Crocs were created with the intention to be comfortable, functional, and easy to wear when participating in activities like boating, sailing, or going to the beach. In 2003, the women's style of Crocs named the Nile was introduced. Soon after that, the company acquired Jibbitz, the manufacturer that designs the small pin-like accessories that snap into the holes of the Crocs, which gives the shoe an extra customizable option. Since then, Crocs have been a fashionable debate amongst society (via MasterShoe).
You may recall a time when Crocs were seen as the "ugly" or "embarrassing" shoe to be wearing. Many people still feel that today, though not as strongly as back in the day. Others, however, have fully embraced them for not just their unique, quirky look but also their comfort. These shoes were created with that in mind, but the question is: are they actually good or beneficial for your feet?
10 Things You Can Still Do In Your First Trimester But Not In Your Second
With the changes the body undergoes during the second trimester, many of the things that were okay during the first trimester are now off-limits.
The first trimester of pregnancy is filled with excitement, anticipation, and a bit of anxiety. It is also when women face some worst pregnancy symptoms. With things such as morning sickness, fatigue, or even pregnancy insomnia, it is no wonder that those expecting are excited to transition out of the first trimester and into the second. What many do not realize though is that entering the second trimester means far greater restrictions than were experienced with the first. Therefore, even though women may be feeling better and have energy, many of the things they could do in their first trimester they cannot do in the second. Leaving women to figure out what a new normal is as they navigate the journey of pregnancy.
The Common Pedicure Item That Could Be Game Changing For Your Balance
We owe our toes a lot of thanks. Made up of tendons, nerves, soft tissue, and more, our toes play a major role in supporting our body weight, maintaining posture, and propelling us forward as we move, reports Gotham Footcare. With 14 toe bones found in each one of our feet, the big toe, in particular, is pivotal for shock absorption (via Kinetic Health). But the benefits don't stop there, our toes are also instrumental to our balance (per Gotham Footcare).
Despite all that our toes do for us, however, physiotherapist Aaron Horschig tells Glamour that most of us aren't returning the favor. "The vast majority of people are wearing shoes that are way too narrow for them, and the toes just get smashed together," Horschig tells the publication. Yet experts at Lems Shoes say this isn't entirely our fault. Rather, the majority of modern shoewear doesn't come equipped with a wide enough toe box — the portion of the shoe that encases the toes. As a result, pain, tenderness, bunions, and issues with function and alignment can set in over time.
How to shop for comfortable footwear for the office, according to a podiatrist
Recently, we've seen more and more professionals returning to the office, and with that comes the need for a business wardrobe upgrade — starting with footwear as we prepare for more walking and commuting.
Over the past few years, many have come to cherish the socks and slippers life that came with working remotely. And we wouldn't blame you if you're worried about going back to a time when sacrificing comfort for fashion was standard practice. We hear you, which is why we spoke to podiatrist Dr. Miguel Cunha to get his tips on the kinds of shoes that can give you long-lasting comfort when you're on your feet a lot.
5 Podiatrist-Approved Sneaker Brands on Clearance Right Now at REI
Summer may be coming to a close, but there's still a chance to save big on some top-rated comfortable sneakers for the great outdoors. Case in point: REI's deals section is a goldmine for majorly discounted shoes to add to your closet. From Asics running sneakers to Teva sandals, there's plenty up for grabs at deeply discounted prices.
Some of the best styles on clearance at REI are podiatrist-approved, including Saucony, a company that has received the seal of approval from the American Podiatric Medical Association (APMA) for several of its running shoes. We understand if sorting through pages and pages of deals isn't your thing, so we've done the hard work for you to compile a curated list of brands that experts love as much as you do.
The best women's walking shoes, according to experts
Experts weigh in on which walking shoes offer the most support and comfort for every type of foot.
Whether you work out at the gym, run your kids to and from school or commute by foot, getting daily exercise is essential to both physical and mental health. Unfortunately, some people deal with aching soles, toe cramps or pain in their heel when they move about, which makes it tough to want to move. Thankfully, a good pair of shoes can help. And you don’t need separate sneakers for walking and running — Miguel Cunha, podiatrist and founder of Gotham Footcare in New York, said that any good running shoe is also a great walking shoe.
The 6 Best Products to Treat and Prevent Blisters, According to a Podiatrist
Blisters run the gamut from being minor hot spots on your foot to major ailments that affect your ability to comfortably stand on two feet. And no one is immune — even professional athletes get blisters every now and again.
To help you deal with (and avoid) the pain, we've gathered the best, expert-approved products to treat and prevent even the worst running-related blisters.
More Women Are Injuring Their Feet With the Return to Office High Heels
After two years of working from home, many women are no longer willing to endure painful footwear
For women in white-collar industries like law and finance, wearing high heels was taken for granted as part of what it meant to go to work, like an hour-long commute or a $15 desk salad. Now, many of them are questioning whether it’s worth the foot pain.
Dr. Cunha explains plantar fasciitis and what can be done about it - October 22, 2021
Foot Pain? A Traditional Chinese Medicine Expert Suggests Punching Your Hands (Yes, Hands)
One of the most common foot injuries is plantar fasciitis, “the inflammation of the band of tissue, the plantar fascia, that extends from the heel to the toes,” explains Miguel Cunha, DPM, New York City podiatrist and founder of Gotham Footcare.
Dr. Cunha goes over the best footwear for women during pregnancy - October 20, 2021
Best maternity footwear for women, according to podiatrists
Though the common notion is that foot width and length increase during this time, pregnant people also have decreased arch height, spider and varicose veins, increase in bunions and hammertoes and accumulation of weight and fluid in the lower extremities. "Pregnancy places a tremendous amount of stress on the foot, which can clearly lead to aches, pain and fatigue," mentioned New York City-based podiatrist Dr. Miguel Cunha.
Dr. Cunha shares advice for workers on how to choose the best restaurant shoes - October 20, 2021
Lightspeed Commerce : The 12 Best Restaurant Shoes for Servers and Chefs and Where To Buy Them
"A food server is constantly on their feet and can easily take over 10,000 steps a day at work," says Cunha, adding back-of-house workers typically stand on their feet most of their shift. "It's important to select shoes that are appropriately sized, comfortable, supportive, shock-absorbent, and slip-resistant."
Dr. Cunha advises on how to choose shoes that make it easier to walk on ice - September 30, 2021
The 9 Best Shoes for Walking on Ice, According to Podiatrists
One of the most important characteristics to consider in an ice-friendly shoe is a durable and stable slip-resistant rubber outsole that provides traction and grip, says podiatrist and Gotham Footcare founder Miguel Cunha, DPM. "Shoes with advanced traction rubber outsoles, large lug treads, arctic grip technology, and carbide tip studs provide increased stability and traction to keep you from wobbling on icy pavements," he says.
Dr. Cunha advises on what to look for when shopping for rain boots for women - September 17, 2021
The 21 Best Rain Boots for Women That Are Comfy & Cute
According to New York-based podiatrist Dr. Miguel Cunha, fit and shape are other main factors to consider when shopping for women’s rain boots. The first rule of thumb? Opt for pairs that don’t easily bend in the mid arch.
Dr. Cunha advises on how to find the best running shoes for wide feet - October 21, 2021
‘I’m a Podiatrist, and This Is How To Find the Best Running Shoes for Wide Feet—Plus, My Top Picks’
"Choosing the wrong footwear can wreak havoc on your feet. It's important for people to look for shoes that suit their arch, support their feet and ankles, and fit appropriately," says Dr. Cunha. For those with wide feet, Dr. Cunha's top tip is finding a shoe with a wide toe box.
Dr. Cunha goes over why you should shop for shoes at the end of the day, According to a Podiatrist - August 16, 2021
You Should Only Shop for Shoes at the End of the Day, According to a Podiatrist
According to Miguel Cunha, DPM, a podiatrist and the founder of Gotham Footcare in New York City, the very best way to find shoes that fit—not just in the store but long after you buy them—is to try on at the end of the day.
Dr. Cunha weighs in below with his top picks for the most comfortable sneakers for women - August 13, 2021
The 25 Most Comfortable Sneakers for Women, According to an Expert
In the wrong pair of sneakers, you’re practically in a sweaty foot prison and can cause pain for the long-term. Dr. Miguel Cunha, founder of Manhattan’s Gotham Footcare and a leading New York City podiatrist, validates this to Footwear News: “Wearing the wrong shoes may lead to problems such as lowered performance, discomfort such as in plantar fasciitis and runner’s knee, injuries, and even early-onset arthritis.”
Dr. Cunha goes over how to determine your foot type and what shoes you should wear with Well+Good - August 13, 2021
How To Tell If You’re Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist
To determine your foot type, look at the soles of a pair of worn-in shoes," says Dr. Cunha. This is because the wear pattern illustrates where you accumulate the most pressure when walking, he explains.
Dr. Cunha shares his go-to running shoes for neutral feet - August 10, 2021
These Are the Best Neutral Running Shoes, According to a Podiatrist
As a general rule, Dr. Cunha says to determine your foot type, you should look at the soles of a worn-in pair of shoes. "The wear pattern illustrates where you are accumulating pressure when you walk," he explains. If your shoes are evenly worn, you have neutral feet and "an average gait with equal weight distribution across the foot."
For those with a neutral foot, you need a shoe with moderate to high stability, providing a combination of cushioning and support, according to Dr. Cunha. "A lightweight sneaker that is flexible and can bend and twist more in the middle of the shoe will be sufficient to offer a good balance of cushioning and support," adds Dr. Cunha.
Dr. Cunha shares information on cross-training footwear - July 21, 2021
These Cross-Training Shoes Will Help You Crush Your Next Workout
“When you participate in cross-training activities, your weight is more concentrated on your heels,” explains Miguel Cunha, D.P.M., a podiatrist and founder of Gotham Footcare in New York City. “That means they need to be able to absorb two to three times your total body weight.”
Dr. Cunha gives feedback on the qualities of APL's Streamline shoe - July 15, 2021
APL Just Launched the Running Shoe of the Summer, and a Podiatrist Gave It His Stamp of Approval
Like APL's famed Techloom Pros (the shoes that I've personally been wearing for years), the Streamline is "made with a unique high-elastic 3D-stretch, four-way woven upper with a sock-like snug that provides your foot with comfort, stability, and support," says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham Footcare. "The fabric also allows for ventilation to prevent the accumulation of moisture that can harbor the growth of microorganisms, such as fungus and bacteria."
The U.S. Sun quotes Dr. Cunha on the benefits of Hoka shoes - Jun 4 2021
Chelsea manager Thomas Tuchel wears lucky shoes Hoka One One that are loved by celebs like Reese Witherspoon
Dr. Miguel Cunha told Today: "Hoka's shoes have a wider toe box, which allows for a more comfortable fit for those with a broader forefoot and can minimise the risk of developing uncomfortable conditions, like bunions or ingrown toenails."
Dr. Cunha gives recommendations on choosing sandals for optimal comfort and support - June 1, 2021
6 Podiatrist-Approved Sandals With Arch Support
If you're at a loss for where to start, a safe choice is to purchase a sandal that carries the APMA (American Podiatric Medical Association) seal of approval, says Miguel Cunha, DPM, a podiatrist based in New York City and founder of Gotham Footcare.
Dr. Cunha discusses a great shoe option for people with wider feet - May 26, 2021
Why the Hoka One One is loved by podiatrists
Dr. Miguel Cunha, podiatrist and founder of Gotham Footcare, said that Hoka One One is one of his favorite sneaker brands and added that he also frequently recommends the shoes to patients — especially those with wide feet. When compared to other popular sneakers, Hoka's shoes have a wider toe box, which allows for a more comfortable fit for those with a broader forefoot and can minimize the risk of developing uncomfortable conditions, like bunions or ingrown toenails, he added.
Dr. Cunha goes over antifungal powers of tea tree oil - May 21, 2021
The 'Miracle' Multipurpose Balm That Makes Dry, Cracked Feet Sandal-Ready Is Only $12 Today
Experts stand by the healing ingredients found in the Truremedy Naturals balm. Dermatologist Joshua Zeichner, MD, Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York City, explains that tea tree oil has antimicrobial and anti-inflammatory properties, which can make it helpful for treating inflammatory conditions like acne. Podiatrist Miguel Cunha, DPM, founder of Gotham Footcare in New York City, adds that the ingredient has antifungal powers, which "are known to reduce itching, scaling, swelling, and burning caused by athlete's foot.
Dr. Cunha explains how React Infinity addresses pain points - April 11, 2021
Nike’s Injury-Reducing Running Shoe Just Got a Major Upgrade
This shoe provides increased shock absorption, with runners reporting less foot and knee pain," says Miguel Cunha, DPM, a podiatrist and founder of Gotham Footcare. Plus, the latest model also has a stiffer upper, which helps to provide a little bit more structure to the shoe. And as Dr. Cunha points out, "the increased height of the sole helps smooth the changeover from mid-stance to toe-off. By doing so, it helps manage forward linear motion to prevent injuries such as ankle sprains or shin splints.
Dr. Cunha gives his recommendation for running shoes - March 26, 2021
The Best Chic Sneakers Recommended by Podiatrists
Runners will find this sneaker to have superior comfort that enhances the foot’s natural gait from heel strike to toe-off,” he says. “It’s designed with rear foot and forefoot gel technology that provides superior cushioning and shock absorption. This shoe incorporates exceptional durability and lightweight materials with a medial extension from the midsole to the heel for increased motion control.
NYC Podiatrist Advises Well+Good Against Zero-Drop Shoes - 7/30/20
The One Type of Running Shoes a Podiatrist Would *Never* Recommend
Dr. Cunha Tells Wellness Site To Avoid This Running Shoe
It’s important to wear supportive shoes especially if you’re doing strenuous exercises like running. While some are a fan of Zero-drop running shoes, Dr. Cunha does not recommend them. “Zero-drop running shoes are minimal ‘barefoot’ running shoes that have minimal to no cushioning and leave the feet laying directly flat on a level surface of the shoe,” the leading Manhattan podiatrist told Well+Good. Read the article in its entirety here.
Dr. Cunha Names Approved Summer Slides For Well+Good - 7/26/20
6 Podiatrist-Approved Slides That Are Just As Easy To Put On As Flip Flops (and Better for Your Feet)
Downtown Doctor Shares Why Summer Slides Are Superior To Flip Flops
While flip flops are convenient to throw on if you’re running out in a hurry, they aren’t the best shoe for your feet. Instead Dr. Cunha suggests wearing a summer slide. “Summer slide shoes are somewhat similar to a surgical shoe as they have a harder sole than most traditional sandals or flip flops and can accommodate more uneven and hard terrain which, of course, can help minimize injury,” he told Well+Good in an interview. Read the article in its entirety here.
Board-Certified Podiatric Surgeon Shares Best Yoga Moves For Flat Feet - 7/24/20
If You Struggle With Pain Caused by Flat Feet, These 3 Yoga Moves Could Help
Dr. Cunha Tells POPSUGAR Which Yoga Moves Could Help Those With Flat Feet
Yoga is a great workout offering benefits for many ailments. Dr. Cunha recently suggested to POPSUGAR that it would also help those suffering from pain as a result of flat feet. “To ease the pain, stretching the foot, calf, and Achilles tendon can reduce the tension in the plantar fascia. Yoga poses that require an extension are the best to tighten the fascia and reduce the pain,” explained the leading New York podiatrist. Read the article in its entirety here.
Manhattan Podiatrist Warns PureWow Of The Dangers Of Flip Flops - 7/21/20
Why You Shouldn’t Wear Flip-Flops, According to a Podiatrist
Dr. Cunha Cautions Against Wearing Flip Flops Long-Term
While flip flops are the go-to shoe selection for most people during the summer, the shoe can wreak havoc on your foot especially if you wear them for extended periods of time. “I typically advise my patients NOT to wear flip-flops for prolonged periods of time, as this particular shoe allows our foot to collapse affecting our gait and posture, which can lead to a tremendous amount of stress not only to the foot but to the rest of the body,” Dr. Cunha explained in an interview with PureWow. Read the article in its entirety here.
Board-Certified Podiatric Surgeon Offers Tips For A Safe Pedicure During The Coronavirus - 7/16/20
Tips From Podiatrists on Getting a Safe Pedicure in Coronavirus Times
Dr. Cunha Explains To Footwear News How Customers Can Safely Get A Pedicure During Covid-19
As New York reopens, many of us who have avoided salons and spas during the shutdown are anxious for our next beauty treatment. But, is it still safe to seek these treatments? In an interview with Footwear News, Dr. Cunha warned of the importance of properly sanitizing utensils before each use. Read the article in its entirety here.
Dr. Cunha Explains To Refinery29 How To Properly Use A Pumice Stone - 7/15/20
How To Use A Pumice Stone For Your Softest Feet Ever
Wondering Which Pumice Stone Works Best? Here’s What the Leading NYC Podiatrist Says
Dry or cracked feet can make wearing even the cutest sandals slightly unsightly. The good news is you can easily solve your dry feet problem with the proper pumice stone. “I always recommend a pumice stone that's made from actual volcanic material as opposed to a synthetic file, to avoid subjecting your skin to any chemicals,” Dr. Cunha told Refinery29. “Wet the pumice stone, then rub it over your calloused area in a circular motion, using light pressure.” Read the article in its entirety here.
The Healthy Seeks Advice from Dr. Cunha On Best Flip Flops - 7/8/20
10 Best Flip-Flops with Arch Support, According to Podiatrists
Manhattan Podiatrist Discusses Which Flip Flops Offer Arch Support
Gotham Footcare rarely advises patients to wear flip flops, but there are some exceptions to be made – like if you’re walking in a gym or at the beach. If you must wear flip flops it’s important to select a pair with proper arch support. Dr. Cunha recently named one of his top choices for The Healthy. “The Birkenstock Gizeh flip-flops are modeled on the cork sandal and their footbed will offer the same comfort and arch support you would expect from Birkenstocks,” explained the top Manhattan podiatrist. “These flip-flops are also ultra-lightweight, highly flexible, shock-absorbent, waterproof, and skin-friendly.” Read the article in its entirety here.
U.S. News & World Report Asks Leading Podiatrist For Tips On Treating Plantar Fasciitis - 7/6/20
12 Tips to Manage Plantar Fasciitis
Dr. Cunha Discussed The Benefit Of Tenex
If you wake up with heel pain, you likely suffer from plantar fasciitis – one of the most common foot health complaints. While mild issues can often be treated at home with ice and anti-inflammatories, more severe issues may require surgery. In an interview with U.S. News and World Report, Dr. Cunha introduced the Tenex procedure. “This procedure is performed with a small incision, doesn't require stitches and leaves no scar. It takes less than 10 minutes to perform and requires no downtime from work. The benefits of Tenex treatment are chronic pain relief, faster recovery time, a small incision, no scarring and no risks from complications of surgery or general anesthesia. Plus, it enables patients to return to vigorous activities,” the top foot doctor explained. Read the article in its entirety here.
Got Stinky Summer Feet? Dr. Cunha Advises Well+Good On Best Products - 7/2/20
‘I’m a Podiatrist, And These Are the 5 Products I Recommend for Stinky Summer Feet’
Downtown NYC Podiatrist Names Foot Products To Combat Stinky Feet
There is nothing like removing your shoes after a long day only to be assaulted by foot odor. What is it? Where does it come from? And, how can I prevent that stench? Dr. Cunha spoke to Well+Good about why our feet can be extra smelly during summer months. “Summer is a particularly tricky season for feet because people are walking barefoot more frequently which exposes them to fungus and bacteria,” the leading podiatrist explained. Read the article in its entirety here.
Dr. Cunha Names Best Shoes For Standing All Day For Men’s Health - 6/30/20
The 7 Best Shoes for Standing All Day, According to a Podiatrist
Foot Doctor Selects Top Shoe Choices For Optimum Comfort
Our feet are the gateway to the rest of our body so it’s crucial to care for them properly. While some jobs require us to be on our feet all day which could exacerbate existing foot health issues, there are ways the proper shoe can combat this discomfort. In an interview with Men’s Health, Dr. Cunha offered tips for purchasing the best shoes for your feet. “Always pick shoes that fit well. Buy shoes at the end of the day when your feet are swollen,” he offered. Read the article in its entirety here.
Dr. Cunha Shares How To Heal Foot Ulcers With wikiHow - 5/25/20
How to Heal Foot Ulcers
Board-Certified Podiatric Surgeon Explains Why Diabetics Should Treat Ulcers Immediately
Dr. Cunha wrote a piece for wikiHow on how to treat foot ulcers and explained why it’s imperative for diabetics to see a podiatrist immediately upon experiencing pain. He also advised on the importance of controlling your blood sugar levels. “Elevated glucose levels make it more difficult for your body to heal an infection like an ulcer,” the doctor wrote. Read the article in its entirety here.
Downtown Podiatrist Explains How To Rid Your Feet of Fungus - 5/25/20
How to Get Rid of Foot Fungus
Dr. Cunha Wrote Piece For wikiHow On Healing Foot Fungus
Foot fungus is unsightly and can often take a while to treat if you don’t acknowledge the issue immediately. Once you’re diagnosed with foot fungus beware of cross contamination, Dr. Cunha warned wikiHow. “The fungus also thrives in warm, moist environments and may enter your body through cuts or openings between the nail and skin,” he said. Read the article in its entirety here.
Dr. Cunha Tells wikiHow How To Heal A Foot Sprain - 5/25/20
How to Heal a Foot Sprain
New York Podiatrist Explains How To Treat A Torn Ligament
Whether mild or moderate, a foot sprain should be examined by a doctor immediately. While you will experience discomfort you can treat the pain in several ways from icing to elevating. Dr. Cunha recently told wikiHow, “Elevate your foot to reduce swelling. Keep your foot higher than the level of your heart as often as possible. For example, lie down and prop your foot up on 2 or 3 pillows so it’s above your chest.” Read the article in its entirety here.
Manhattan Foot Doctor Writes Tips For wikiHow On Athlete’s Foot Prevention - 5/25/20
How to Treat and Prevent Athlete's Foot
Dr. Cunha Explains The Cause Of Athlete’s Foot And How To Treat It
Athlete’s Foot is a common ailment and one that is often left untreated for long periods of time. The good news is if you catch it early enough, it can be treated at home. Dr. Cunha explained how in his recent wikiHow article, “You can create an all-natural foot soak using regular vinegar at home. Add one cup of regular or apple cider vinegar to two quarts of water, and let your feet absorb its healing goodness. Do this for 20-30 minutes on a daily basis.” Read the article in its entirety here.
Dr. Cunha Offers Best Advice For Getting Your Feet Perfect For Summer - 5/25/20
How to Get Perfect Feet for Summer
NYC Doctor Writes Step-By-Step Guide for wikiHow
Our feet take a lot of abuse during the summer months so it’s not uncommon for them to be a little unsightly as open-toed season approaches. In his recent column for wikiHow, Dr. Cunha shared tips for getting your feet perfect for summer. “If nails show discoloration from debris or staining from old polish, use a lemon wedge to brighten the nail and oxidize the stain,” the foot doctor advised. Read the article in its entirety here.
Dr. Cunha Shares The Do’s And Don’ts Of Foot Pumices - 5/25/20
How to Pumice Your Feet
Manhattan Doctor Teaches Us How To Soften Our Skin
It’s normal to develop calluses and cracked heels especially when we’re actively on our feet. The good news is we can easily fix this issues with the proper use of a foot pumice. Dr. Cunha wrote a piece for wikiHow offering tips for how to best pumice your feet. “Use gentle strokes, and don't scrape yourself to the point where your skin is bleeding,” the New York foot doctor cautioned. Read the article in its entirety here.
Foot Doctor Offers Tips For Beautifying Your Feet To wikiHow - 5/25/20
How to Have Flawless Feet
Dr. Cunha Says Flawless Feet Are Achievable – Here’s How
Our feet take a lot of abuse throughout the day – often leaving them dry, cracked and damaged. While it’s important to take care of your feet for physical reasons, it’s also nice to keep them looking aesthetically pleasing especially if you’re in to open-toed shoes. In a recent wikiHow article, Dr. Cunha shared his best tips for having flawless feet. To read the leading podiatrist’s tips, read the article in its entirety here.
NYC Doctor Writes About Flip Flop Discomfort For wikiHow - 5/25/20
How to Prevent Flip Flops from Hurting Your Feet
Dr. Cunha Examines How To Prevent Flip Flops From Hurting Your Feet
Flip flops are one of the most popular summer shoes. While they’re easy to throw on, they don’t provide a lot of foot support and can often leave our feet feeling tender. In a piece for wikiHow, Dr. Cunha shared everything we should know about wearing flip flops for an extended period of time and offers advice on how to prevent discomfort. “You’ll notice that some flip flops have really thin straps. These can dig into your feet and cause pain in the top of your foot. Look for flip flops that have thicker straps that hold your feet in place better and more evenly distribute pressure over the top of your foot,” the surgeon explained. Read the article in its entirety here.
Board-Certified Podiatric Surgeon Gives Advice On Keeping Your Feet Dry In The Rain - 5/25/20
How to Keep Your Feet Dry in the Rain
Dr. Cunha Authored Guide For Keeping Your Feet Dry During Rainy Season
When you’re running around the city during a rainstorm it’s almost impossible to keep your feet dry. Stepping in puddles puts your feet at risk for bacterial infections. In order to keep your feet dry and healthy, Dr. Cunha shared his best advice in a recent wikiHow article. Read the downtown doctor’s tips here.
Manhattan Podiatrist Discusses Benefits of Foot Peel With wikiHow – 5/25/20
How to Use an Exfoliating Foot Peel
Dr. Cunha Provided The Secret To Quality Exfoliating Foot Peels
To help get your feet in tip-top shape for summer, Dr. Cunha bylined a piece for wikiHow on the value of exfoliating foot peels. Just remember: you have to be patient. “You won’t see the results from the peel right away. It typically takes between two and three days for your feet to start peeling, though it may take as many as six,” the leading podiatrist explained. Read the article in its entirety here.
Dr. Cunha Teaches Us How To Use A Foot Scraper In wikiHow Article – 5/25/20
How to Use a Foot Scraper
New York-Based Podiatrist Offers Advice On Treating Cracked Heals
No one wants to look down at their feet to see dry or cracked heels – especially when they’re sporting the season’s latest open-toed fashions. For guidance, Dr. Cunha drafted a step-by-step guide on how to use a foot scraper. “There are many types of foot scrapers available that you may want to check out. While the most common is made with a plastic or wood handle and features a double-sided scraper, they also come in clay, glass, metal or electric forms,” shared the board-certified podiatric surgeon. Read the article in its entirety here.
Dr. Cunha Wrote Article For wikiHow On How To Use Corn Caps – 5/25/20.
How to Use Corn Caps
NYC Doctor Cautions Against Simply Wearing Socks On Hard Surfaces
There are certainly some benefits to wearing grippy socks around the house. For one, you’re at less risk of slipping and falling. But don’t simply rely on socks to support your feet. Dr. Cunha cautioned, “Whether you’re wearing socks or not, your foot is still not receiving the support it needs which can put a lot of pressure on the mechanics.” Read the article in its entirety here.
Are Grippy Socks A Good Choice? Dr. Cunha Chimes In For Well+Good - 5/28/20
5 Pairs of Grippy Socks That Are Way Better Than Going Barefoot All Day Long
Manhattan Podiatrist Explains What Happens When Kids Don’t Wear Shoes During the Day - 5/28/20
Here’s What Happens to Your Kids’ Feet When They Stop Wearing Shoes All Day, According to a Podiatrist
Dr. Cunha Tells PureWow That It’s Okay For Kids To Walk Barefoot Outside
We all know that walking barefoot on hard surfaces can do a lot of damage to our feet. But, does the same apply to kids? In a conversation with PureWow, Dr. Cunha explained the benefits of kids walking barefoot, “I recommend having children walk around barefoot at home especially on carpeted surfaces as doing so can help promote the circulation and development of healthy muscles and bones of a child’s feet,” said the leading podiatrist. “Walking barefoot can also help improve sensitivity, balance, strength and coordination overall.” Read the article in its entirety here.
Dr. Cunha Authors Piece On How To Care For Your Feet For wikiHow - 5/25/20
Downtown Podiatrist Shares Secrets of Foot Care
Many people are insecure about the appearance of their feet. To help guide people on the proper ways to care for your feet, Dr. Cunha authored a piece on wikiHow sharing tips on ways to beautify our most relied upon body part. One recommendation? Soak your feet. “Doing regular foot soaks can help remove dead skin cells and moisturize your feet,” explained the New York podiatrist. Read the article in its entirety here.
Dr. Cunha Talks Oprah’s Favorite Shoe With Health Magazine – 5/9/20
NYC Podiatrist Analyzes Oprah’s Footwear Choices
There is no denying that Oprah has a lot of influence on her audience so naturally if she promotes a shoe, people are going to buy it. Her favorite choice? Vionic Pro shoes. In an interview with Health Magazine, Dr. Cunha explained why these shoes are good for those suffering from plantar fasciitis. “Shoes with molded EVA midsoles are designed to help mitigate foot, heel, and arch support for superior comfort and support of the plantar fascia,” explained the downtown doctor. Read the article in its entirety here.
Dr. Cunha Identifies Biggest Wellness Myths for Women’s Website – 11/7/19
The 10 Biggest Wellness Myths of the Past Decade, From Carb Fears to Juice Cleanses
Manhattan Podiatrist Dispels Popular Running Shoe Myths For POPSUGAR
We’ve all heard the myth that minimalist shoes are best for runners in training, but that’s not actually the truth. Dr. Cunha recently spoke to women’s lifestyle website POPSUGAR about the biggest health and wellness myths. And while that one may run rampant (pun intended), it’s not actually true. “Advocates of minimalist shoes believe that because these shoes help shorten a runner's stride, they place less stress on the joints,” explains the downtown NYC podiatrist. "I strongly disagree with this notion and believe that runners are actually at an increased risk of injuring themselves due to the lack of protection offered by minimalist shoes." Read the article in its entirety here.
Dr. Cunha Discusses R. Kelly’s Toenail Infection With INSIDER – 10/31/19
R. Kelly's lawyer blamed a toenail infection for the rapper's missed court appearance, but recovery from such an injury doesn't require isolation
Popular NYC Podiatrist Comments On R. Kelly’s Toenail Infection
R. Kelly recently missed a court appearance due to a toenail infection which leaves many of us wondering… is a toenail infection that bad? In an interview with INSIDER, Dr. Cunha shared what patients should know about toenail infections. While you may not be able to call out sick due to a toenail it does require some attention. "You should also cover it with an antibiotic or Neosporin and Band-Aid to protect the area while you are waiting for your nail to grow back," explained the popular NYC doctor. Read the article in its entirety here.
Manhattan Podiatrist Names Fall Shoe Trends To Avoid – 10/23/19
This Podiatrist Shakes His Head Every Time He Sees These 4 Shoe Trends
Who What Wear Speaks To Dr. Cunha About Dangerous Fall Footwear Fashions
Who doesn’t love the fall? It brings cooler weather and numerous fashion footwear options. While most of our cooler weather shoes are safe for our feet, there are a few we should avoid. Dr. Cunha recently identified a few fall fashion trends that consumers should avoid for Who What Wear, a fashion publication. While ankle boots are just fine, not all are made equal. The best NYC podiatrist recommends a heel height of one and a half inches. The higher the heel, the shorter strides, which means more pressure on the balls of your feet. This throws off your center of gravity, putting unnecessary stress on your knees and lower back. Read the article in its entirety here .
Dr. Cunha Analyzes Britney Spears’ Favorite Sneaker For Shape Magazine – 10/21/19
Britney Spears Has Been Wearing These Cushy Workout Sneakers for Years
NYC Podiatrist Comments On The Hoka Clifton 3s
While following the trends of our favorite celebrities may not always be good for our health or our wallet, that’s not the case if you want to steal Britney Spears’ sneaker look. In an interview with Shape Magazine, Dr. Cunha shared the benefits of the Hoka Clifton, the shoe has “good shock absorption which prevents heel pain—in particular, plantar fasciitis, an inflammation of the tendon that runs underneath your foot.” Read the article in its entirety here.
Dr. Cunha Explains To PureWow Why Walking Barefoot Is Bad For Your Feet – 10/9/19
Is Walking Barefoot Bad for My Feet? We Asked a Podiatrist
Manhattan Doctor Shares Dangers Of Walking Barefoot With Women’s Lifestyle Website
Whether you’re at the beach, the yoga studio or the comfort of your backyard, it’s never a good idea to walk barefoot. In an interview with PureWow, Dr. Cunha explained how walking barefoot exposes our feet to a number of issues including Athlete’s Foot, Nail Fungus, Plantar Warts and more. “If you walk barefoot in public, like at the pool or waterpark, you can catch warts, as they are easily contagious,” cautioned the leading NYC podiatrist. Read the article in its entirety here.
Doctor Radio, Sirius XM Channel 110 – 10/3/19
NYC Podiatrist Told “Beyond The Heart Host” How To Select The Appropriate Orthotics
Dr. Cunha Joined Doctor Radio To Discuss All Things Foot Health – 10/3/19
In October, Dr. Cunha joined Dr. Nieca Goldberg for an interview on Doctor Radio’s “Beyond the Heart” show. During the discussion, the downtown podiatrist discussed common foot health issues and how to select appropriate orthotics. He also took questions from Doctor Radio listeners to help solve their foot pain issues.
New York Magazine Asks NYC Doctor For Tips On Treating Athlete’s Foot – 9/25/19
How to Treat Athlete’s Foot, According to Podiatrists and Dermatologists
Dr. Cunha Shares His Favorite Products To Eliminate Athlete’s Foot
Athlete’s Foot is a fungal infection of the foot that develops commonly on the soles of the feet and in between the toes. If caught early, Athlete’s Foot can be cured by using over the counter medication. In a recent interview with New York Magazine, Dr. Cunha recommended a few of his favorite products to treat Athlete’s Foot, including Lotrimin. Lotrimin is a “greaseless, odorless, and non-staining cream that soothes itching, burning, cracking, scaling, and discomfort,” explained the leading downtown NYC podiatrist. For more recommendations, read the article in its entirety here .
Dr. Cunha Authors A Piece On Plantar Fibroma For NAILS Magazine – 9/25/19
What Is Plantar Fibroma?
Manhattan Podiatrist Explains The Ins And Outs Of Plantar Fibroma
Dr. Cunha recently partnered with NAILS Magazine to write an article on Plantar Fibroma, a non-cancerous bump, no more than an inch in diameter, that develops on your plantar fascia. In the piece, the downtown Manhattan podiatrist explained, “There are a few ways to treat your plantar fibroma. You can take the conservative route, which involves physical therapy to break down the scar tissue in order to decrease inflammation and pain while increasing the blood flow, stimulating the growth of a healthy plantar fascia.” Read the article in its entirety here.
Women’s Lifestyle Site Asks Dr. Cunha How To Soften Feet – 9/19/19
How to Soften Your Feet if Summer Was Especially Hard on Them
NYC Podiatrist Offers Advice On How To Remove Calluses
While summer can be refreshing for our mental health it can be a little tough on our foot health. Whether we’re walking around in flip flops or barefoot, summer tends to leave lasting effects on our feet. Dr. Cunha spoke to Byrdie, a women’s lifestyle website covering health, wellness and beauty topics about how we can soften our feet following the summer. “I am a fan of Eucerin cream as it is very effective in sealing in moisture to protect and heal very dry, cracked skin associated with eczema, psoriasis, or medications,” the top downtown doctor shared. Read the article in its entirety here .
Dr. Cunha Provides Tips On How To Summer Proof Your Feet – 9/18/19
Summer-Proof Your Body
NYC Podiatrist Tells Oxygen Magazine Which Summer Hazards Could Damage Our Feet
Our feet take a lot of beatings year-round, but this is especially true in the summer. In an interview with Oxygen Magazine, Dr. Cunha shared how summer footwear trends could harm our feet – specifically flip flops. “They could affect your gait and posture, which can lead to a tremendous amount of stress not only to the feet but also the rest of the body,” explained the downtown Manhattan podiatrist. Read the article in its entirety here .
Dr. Cunha Talks Socks And Blisters With Health And Wellness Publication – 9/16/19
IT’S YOUR SOCKS, NOT YOUR SHOES, CAUSING THAT COLONY OF BLISTERS ON YOUR FEET
Manhattan Podiatrist Explains To Well+Good How Socks May Be Causing Your Blisters
Nothing is more painful than a blister. (Okay, maybe childbirth). While most of us curse our shoes when we’re plagued with blisters, it may not actually be their fault. Dr. Cunha explained to Well+Good, a health and wellness website, that the problem could arise when your cotton socks are too small for you or when they become wet. “When your socks get wet, they’ll rub against your skin barrier and create even more friction,” the downtown podiatrist explained. Read the article in its entirety here .
Dr. Cunha Identifies The Worst Shoes For Your Feet – 9/13/19
THE 5 WORST SHOES FOR YOUR FEET THAT *AREN’T* HIGH HEELS, ACCORDING TO A PODIATRIST
NYC Podiatrist Tells Well+Good Which Shoes You Should Avoid
As most of us know, comfort and fashion don’t always go hand in hand (or should we say foot in foot?). While some shoes really do make the outfit, it’s important to consider our feet – the gateway to our bodies – when selecting footwear. In an interview with Well+Good, Dr. Cunha described what to look for in a shoe and named the five worst shoes for your feet. “Shoes with ankle straps help support the shoe on the foot and eliminates the need for your toes to hang onto the shoe thus reducing the development of hammertoes,” shared the downtown NYC doctor. Read the article in its entirety here.
Manhattan Podiatrist Shares History Of Platform Sandals With Bustle – 9/13/19
The History Of Platform Sandals & How They've Outlived So Many Shoe Trends
Dr. Cunha Explains To Women’s Lifestyle Site How Platform Sandals Has Outlived Other Shoe Trends
Sure platform sandals are cute, but are the actually good for our feet? In a recent interview with women’s lifestyle website Bustle, Dr. Cunha shared the attraction to this trend but also shared some tips to ward off foot injuries. “It’s important to wear sandals or flip flops with ankle straps for two reasons,” the downtown podiatrist explained. “One, if you’re constantly gripping your shoe with your toes you’re going to develop 'hammer toes,' or contractions of the toe joints that causes a permanently bent or flexed position in the toe. And two, if the flip flop doesn’t have an ankle strap for additional stability this can also lead to a higher probability of twisted or sprained ankles.” Read the article in its entirety here.
Dr. Cunha Tells Woman’s Publication What To Look Out For During A Pedicure – 9/10/19
A Podiatrist On The Gross Things You Need To Look Out For Before Your Next Pedicure
MadameNoire Asks Downtown Podiatrist About Gross Issues That May Arise During A Pedicure
Of course we love a good pedicure every once in a while, but we would be lying if we said it didn’t cross our mind whether our tools have been sanitized. Are we exposing our feet to fungus and other diseases by treating ourselves? Dr. Cunha spoke to MadameNoire, a women’s lifestyle publication focused on health, beauty and fashion, about tips to ensure your favorite salon is sanitary. “Make sure that there is no sign of foreign debris before you dip your feet in,” the leading NYC podiatrist suggested. “Do the finger test if you’re unsure. Swipe your finger through the water and make sure that there is no debris collected on your finger. If it’s suspicious, it ain’t delicious.” Read the article in its entirety here.
Health Magazine Taps Leading NYC Podiatrist For Running Shoe Buying Guide – 9/23/19
The Ultimate Guide to Buying Running Shoes—Plus 15 of Our Favorites
Dr. Cunha Advises How To Shop For New Running Shoes
Have you ever purchased a cute new pair of running shoes only to suffer from foot pain, blisters and sore knees following your workout? You may have purchased the wrong size. In an interview with Health Magazine, Dr. Cunha explained that consumers should purchase running shoes at the end of the day "when gravity has pulled all the fluid down and feet are most swollen” not in the morning when our feet are the smallest. To learn more about how to purchase a running shoe that best suits your needs, read the article in its entirety here.
Dr. Cunha Authors Piece On Athlete’s Foot For Sports Website – 8/23/19
Does Your Child Suffer From Dry Feet? Put Down The Lotion. They Likely Have Athlete’s Foot.
Manhattan Podiatrist Names Signs And Symptoms Of Athlete’s Foot
Athlete’s Foot, also commonly referred to as tinea pedis, is a fungal infection of the foot that develops commonly on the soles of the feet and in between the toes. Dr. Cunha recently wrote a piece for SportsMD.com on the causes of this common foot infection. The leading NYC doctor noted, “This condition is caused by a group of mold-like fungi called dermatophytes that feed on dead skin and nails and is closely related to other fungal infections, including ringworm and jock itch. These microscopic organisms live in dark, warm, and moist environments.” Read the article in its entirety here .
Health Website Seeks Opinion From Leading Downtown Doctor on Shoes For Flat Feet - 8/20/19
WHAT TO LOOK FOR WHEN YOU’RE BUYING RUNNING SHOES FOR FLAT FEET, ACCORDING TO A PODIATRIST
Dr. Cunha Shares Best Running Shoes For Those With Flat Feet with Well+Good
When working out, there’s nothing more important than identifying the best shoes for your arch type. After all, your feet are the gateway to the rest of your body. In an interview with Well+Good, Dr. Cunha recommends sneakers with flexible toe boxes, firm midsoles, and rigid heel counters. “This provides flexibility in the forefoot where our toes naturally bend while maintaining rock solid rigidity in the heel of the shoe to protect our heels when we absorb all the impact and shock with each step we take,” the NYC podiatrist shares. Read the article in its entirety here.
Romper Asks Dr. Cunha About What It Means When Your Hands and Feet Fall Asleep – 8/13/19
If Your Hands & Feet Are Always Falling Asleep, You Might Have 1 Of These 6 Health Issues
Manhattan Podiatrists Talks Cause Of Hands And Feet Falling Asleep
We’re all familiar with the tingling sensation that results when one of our limbs falls asleep. What’s the actual cause of this? "The most common reason for temporary numbness of the feet is postural habits that put pressure on the nerves and reduce blood flow to the lower extremities," the leading podiatrist in Manhattan, tells Romper. Read the article in its entirety here.
Podiatrist Names Best Fall Boots For PureWow – 8/13/19
A Podiatrist on the 3 Fall Boots That Are Actually Good for Your Feet (They’re Cute, Too!)
Dr. Cunha Selects Best Fall Boots for Women’s Lifestyle Site
Fall not only brings cooler weather (for most of us!), but fall fashions! Lifestyle website PureWow recently spoke to Dr. Cunha about his top fall boot selections that are actually good for your feet. The leading Manhattan podiatrist is a fan of the very slight heel most riding boots have. “It’s actually better for you than shoes that are completely flat,” he shares, “because it takes the stress off the Achilles, which can help maintain proper posture and alignment of your ankles, knees and spine.” Read the article in its entirety here.
CNBC Interviews Dr. Cunha On Sizing Children’s Feet – 8/12/19
Nike is entering the subscription business with a kids’ sneaker club
Manhattan Doctor Explains When To Replace Your Child’s Shoes To CNBC
When people think Back-to-School season, they tend to think new clothes and supplies. But, don’t forget the new kicks! In an interview with CNBC, the leading NYC podiatrist shares when to replace your child’s footwear. “You would be surprised at the amount of times I touch a child’s toe [in a shoe], and the child’s toe is curled up,” says Dr. Cunha. Read the article in its entirety here.
3 MAJOR SIGNS YOU NEED NEW WORKOUT SNEAKERS, ACCORDING TO A PODIATRIST AND A TRAINER
Dr. Cunha Tells Health And Wellness Website When To Replace Your Sneakers
We’ve all been guilty of hanging on to our favorite shoes for a little too long. Just because they’re cute and seem to be comfortable doesn’t mean they’re the right fit for your feet anymore. Dr. Cunha recently shared three leading signs it’s time to replace your shoes with Well+Good. “It doesn’t matter if they still look new, if the support has been worn out you’re at a much higher risk of injury,” warns the New York City podiatrist. Read the article in its entirety here.
Health Magazine Speaks To Manhattan Podiatrist About Nerdy Sandals – 8/1/19
I Tried the Nerdy Sandals That Are Taking Over Instagram, and They’re the Comfiest Shoe I Own
Dr. Cunha Explains Benefits of Ecco Sandals To Health Magazine
Sometimes you must sacrifice style for comfort – and sometimes the shoes are some comfortable you don’t care what they look like. In an interview with Health Magazine, the downtown NYC doctor shares why the reporters favorite shoes – though nerdy – are fantastic for her feet. “The brand’s sandals, in particular, have excellent shock absorption—and you can tell by the thick, ribbed rubber sole with an arch indent,” Dr. Cunha tells Health. Read the article in its entirety here.
Dr. Cunha Names Best Footwear For Chefs – 7/29/19
Best Chef Shoes – Expert Advice & Popular Brands Survey
NYC Foot Doctor Tells Chef’s Pencil Which Shoes Are Best For Chefs
Restaurant employees and chefs certainly spend a lot of time on their feet which is why it’s important to ensure they select the best footwear for their occupation. “It’s important to select a shoe that is wide enough to accommodate your toes; make sure there is enough room to slightly wiggle your toes,” explains Dr. Cunha. “If you can’t move your toes at all then the shoes are too tight and will eventually become painful. It’s important to pick a shoe that has a comfortably arched footbed to help support the midfoot and prevent excessive pronation.” Read the article in its entirety here.
Fitness Website Seeks Tips For Treating Cracked Heels – 7/26/19
How to Treat Cracked Heels That Just Won't Go Away
Shape Magazine Spoke To Dr. Cunha About How To Treat Cracked Heels
We’ve all dealt with dry or cracked feet at some point in our life. Yet, sometimes this is a sign that you’re suffering from Athlete’s Foot. In an interview with Shape Magazine, the Manhattan foot doctor explains why our feet crack and easy ways to treat them. "When patients come to my office with thick calluses and cracked heels, I commonly recommend the use of Urea 40 percent gel such as Bare 40 Moisturizing Urea Gel," says Dr. Cunha. Read the article in its entirety here.
Lifestyle Site Asks Dr. Cunha How To Identify The Correct Running Shoes For Your Feet – 7/25/19
How To Tell If You're Wearing The Right Running Shoes For Your Feet
Foot Doctor Tells Refinery29 What To Look For In A Running Shoe
Running can be so therapeutic if you’ve got the right equipment. Dr. Cunha spoke to women’s site Refinery29 about the importance of exercising in the right type of shoes for your feet. "Shoes that are designed to compensate for the impact of your feet can help prevent injuries and improve structural alignment and performance," shares the Manhattan podiatrist. Read the article in its entirety here.
New York City Podiatrist Explains To Well+Good How You Can Avoid Gross Feet – 7/24/19
PODIATRISTS ARE BEGGING YOU TO LIVE BY THESE 5 FEET RULES FOR SUMMER
Wellness Site Asks Dr. Cunha For Tips For Clean Summer Feet
Summertime means cute summer sandals and the latest open-toed trends. Yet, we all know that sandal season may also mean funky feet. In an interview with Well+Good, Dr. Cunha shares how you can avoid gross feet this open-toed season. “Footwear rotation is important for everyone,” explains the New York City foot doctor. “Shoes need to air out in order to stop the breeding of bacteria and fungus to protect the health of your feet and also the durability of the shoe.” Read the article in its entirety here.
Dr. Cunha Explains The Many Benefits of Epsom Salt – 7/23/19
5 Tips For The Many Men Who Neglect Their Feet
Nationally Known Podiatrist Shares How Epsom Salt Can Treat Common Foot Ailments
It’s no secret that your feet are the most neglected part of your body. But, did you know there are a few household items that can treat common foot issues? “The magnesium can help reduce swelling and pain, irrigating, cleansing, and drying blisters. This also helps reduce the painful rawness while expediting the healing,” says the downtown New York City doctor.
New York Magazine Talks To Podiatrist About Bunion Prevention – 7/12/19
Everything You Need to Prevent and Treat Bunions, According to Podiatrists
Dr. Cunha Told New York Magazine How To Treat and Prevent Bunions
Bunions are not only painful but they can get worse with time if not treated properly. The good news is: there is a product for that! In an interview with New York Magazine, Dr. Cunha explained that wearing a bunion splint at night can stretch out the ligaments and provide relief during the day. See more about what the downtown podiatrist advises his patients here.
Dr. Cunha Explains What To Look Out For At The Nail Salon – 7/1/19
4 IMPORTANT THINGS TO WATCH OUT FOR AT THE NAIL SALON BEFORE GETTING A PEDICURE
Well+Good Requested Nail Tips From Downtown Doctor
There’s nothing like pampering yourself at a local spa or nail salon, but if you don’t do your homework you could wind up in a place that’s less than sanitary. Instead of walking away with the season’s latest toenail color, you could wind up with ingrown toenails, nail fungus or even plantar warts. In an interview with health website Well+Good, Dr. Cunha discussed what makes for a quality nail salon. See the leading NYC podiatrist’s tips here.
NYC Podiatrist Tells Betches Which Wedding Shoes To Avoid – 6/21/19
Don’t Make These Mistakes With Your Wedding Shoes
Women’s Lifestyle Website Interviews Dr. Cunha On Bridal Shoe Options
There are plenty of decisions to make when it comes to wedding planning – your fashion choices are often the most exciting. But, if you plan on standing on your feet all day its best to choose the kinder shoe. Dr. Cunha shared tips on selecting the best shoes for your wedding day with Betches, a lifestyle website geared towards women. An important thing to keep in mind: make sure you shop for shoes at the end of the day the downtown podiatrist shares. “Our feet tend to swell through the day, so it’s important to shop for shoes when your feet are most swollen. If you try them on then and they’re comfortable then you know they’ll feel comfortable throughout the day.” Read the article in its entirety here.
Women’s Website Asks NYC Doctor for Summer Trend Recommendations – 6/21/19
4 Podiatrist-Approved Shoes for Summer (and 4 Pairs You Should Never Wear)
Dr. Cunha Shares Top Summer Shoe Selections with PureWow
Summer is a fantastic time to spruce up our shoe collection and let our toes breath. Unfortunately, not all shoes offer the best support for our feet. In an interview with lifestyle site PureWow, the leading NYC podiatrist shares his top shoe choices for summer (along with which shoes we should avoid). “Wearing flip-flops for prolonged periods of time can affect both gait and posture, which can lead to stress on the foot and the rest of the body. A safer option is a wedge. Because it’s elevated,” Dr. Cunha says. “It puts the Achilles tendon in a more relaxed position, which slows down the progression of symptoms associated with arch collapse.” Read the article in its entirety here.
Dr. Cunha Shares His Favorite Products With Fitness Magazine – 6/12/19
The Foot-Care Products and Creams Podiatrists Use On Themselves
Shape Magazine Seeks Product Recommendations from Downtown NYC Podiatrist
There are plenty of footcare products on the market to improve the health and wellness of our feet, but it’s no secret that some are better than others. Dr. Cunha spoke to Shape Magazine about the footcare products he uses on himself. “I use the plastic wrap and sock trick, but with this moisturizing gel,” the Manhattan podiatrist explains. Read the article in its entirety here.
Dr. Cunha Shares Why Nerdy Outdoor Sandals Are A Thing With Health Magazine – 6/8/19
PSA: Nerdy Outdoor Sandals Are Officially a Thing—Here's the One Pair You Should Buy
Health Magazine Asks Leading Podiatrist About Nerdy Sandal Trend
While Dr. Cunha typically advises his patients to select shoes that fit their feet vs forcing your foot to fit the shoe, most people opt for fashion over comfort. The Manhattan doctor spoke to Health Magazine about a popular shoe that most wouldn’t call cute, but they are good for your feet. The Chaco Z/1 Classic Sandal may not be the trendiest on the street, but it checks all of Dr. Cunha’s boxes. Find out why here.
Lifestyle Site Asks Dr. Cunha About Chunky Trainers – 6/2/19
Are Chunky Trainers Bad For Your Feet? Some Experts Say Yes
New York City Podiatrist Shares Whether Chunky Trainers Are Bad For Your Feet
While the chunky sneaker trend has been around for quite some time, it’s not exactly the best footwear for your feet. In an interview with Bustle, a lifestyle site aimed at women, Dr. Cunha explains the damage this sneaker trend can cause your feet. “While they may feel comfortable snugging the top of your foot, they’re not advisable shoes because they provide no support to the top and outside of your foot, which can easily lead to an ankle sprain,” the downtown doctor shared. Read the article in its entirety here.
Downtown NYC Podiatrist Explains Smelly Feet To Women’s Website – 5/3/19
Help! My Feet Smell!
Dr. Cunha Breaks Down Embarrassing Foot Odor for PureWow
At one point or another, we’ve all taken off our shoes only to be assaulted by an odor so fierce that it can clear out an entire New York office. How is it possible that our feet can produce such a horrific scent? According to Manhattan Podiatrist Dr. Miguel Cunha, foot odor is primarily caused by a lack of ventilation in your shoes because the perspiration has nowhere to evaporate. “Though sweat itself doesn’t actually smell, the odor comes from normal skin bacteria breaking down the sweat in our feet and producing isovaleric acid, which causes the odor,” the leading NYC podiatrist tells PureWow, a news website focused health and beauty topics. Read the article in its entirety here .
Women’s Magazine Speaks With Dr. Cunha On Foot Care Secrets – May 2019
Happy Feet
Downtown Podiatrist Tells Martha Stewart Living How to Achieve Softer Skin and Chic Toenails
Following a long winter, it can be intimidating to ditch your boots for open-toed shoes. After all, there is nothing appealing about showing off discolored nails and cracked heels. In an interview with women’s magazine Martha Stewart Living, Dr. Cunha shares pro tips that will allow you to sport the latest summer fashions with confidence. One trick? Do a natural soak a few times a week. “Soak your feet in a mix of four parts water, one part apple-cider vinegar and three tablespoons Epsom salts for 20 minutes,” the leading NYC doctor shares. “The vinegar has acids that gently break down dead skin, plus antimicrobial properties to ward off athlete’s foot, funguses, and other bacteria.” Read the article in its entirety here .
Dr. Cunha Shares What to Look for in Platform Sandals With Health Magazine – 4/11/19
7 Cute and Comfy Platform Sandals That Have Amazing Reviews
NYC Podiatrist Discusses Best Platforms Sandals With Health Magazine
With summer approaching, it’s important to find comfortable sandals that won’t wreak havoc on your feet. Dr. Cunha especially likes a low-wedge platform for its shock-absorbing rubber sole and wider toe box. He spoke with Health Magazine about what consumers should look for in platform sandals. “Make sure the height difference between the front and back of the shoe is no more than ¾ of an inch. Anything greater will cause you to shift your body weight forward—leading to postural misalignment—which can negatively impact your gait and biomechanics, explained the Manhattan doctor.
Lifestyle Site Interviews Dr. Cunha On Non-Surgical Ways To Treat Bunions – 4/8/19
7 Ways to Treat Bunions (Without Surgery)
Downtown Podiatrist Tells Reader’s Digest 7 Ways To Treat Bunions
A bunion is a biomechanical imbalance of the foot, where the first metatarsal bone is shifting out of alignment. If untreated this condition could worsen over time. In an interview with Reader’s Digest, a lifestyle publication, Dr. Cunha shared non-surgical ways to treat bunions. “Conservative treatment is directed at addressing symptoms,” explained the leading NYC podiatrist. “But once the bone shifts out of alignment, there’s nothing you can do to shift it back in other than surgery.” Read the article in its entirety here .
Dr. Cunha Identifies Best Sneakers For Those With Back Pain – 3/25/19
Suffer from back pain? Experts say these are the best sneakers and shoes to get relief
Leading NYC-Based Podiatrist Tells Yahoo! Finance Which Shoes Are Best For Back Pain
Treating back pain requires a holistic approach, which extends to your shoe selection. In an interview with Yahoo! Finance, Dr. Cunha explains why shoes with specifically engineered foot beds and molded EVA midsoles are good options because they help support your foot, heel and arch, which helps support your ankles, knees and back. These will “help alleviate the impact of each step on the spine far greater than a shoe with a hard sole,” said the Manhattan podiatrist. Read the article in its entirety here .
New York City Podiatrist Talks to TODAY About National Foot Health Awareness Month – 3/22/19
Yellow nails, itchy toes, back pain: What you need to know about your feet
Today.com Interviews Dr. Cunha About The Importance Of Foot Health
April is National Foot Health Awareness Month. In order to promote the importance of caring for your feet, Dr. Cunha spoke with Today.com about common foot health issues and when it’s time to see a podiatrist. “You shouldn’t have to live with pain, I think a lot of people just assume that ‘Oh I can live through this,’ or ‘It’s not an issue,’” the New York doctor said. “But it becomes more difficult when it goes from an acute issue to a chronic issue.” Read the article in its entirety here .
Dr. Cunha Recommends Best Walking Shoes For Women – 3/19/19
The best walking shoes and sneakers for women, according to these experts
Leading NYC Doctor Shares What To Look For In Sneakers
We have all experienced discomfort while out for a long walk. The perpetrator? It could be your shoes. Dr. Cunha explained to NBC’s BETTER, a lifestyle website focused on wellness, what you should look for in a new pair of walking shoes and how to break them in. “It is important to pick a shoe that offers as much durability and protection as possible without sacrificing comfort or flexibility,” said the Downtown NYC podiatrist. Read the article in its entirety here .
Manhattan Podiatrist Tackles Common Foot Injuries With Fitness Website – 3/19/19
Relief For Eight Common Foot Injuries
Dr. Cunha Shares Remedies For Common Foot Injuries With Map My Run
If you’re an athlete, there is a good chance that you’ve suffered from some kind of foot pain. It’s important not to ignore these symptoms because they could critically impact your fitness routine. Dr. Cunha spoke to Map My Run, a health and fitness website geared towards runners, about the leading causes of foot injuries and how to treat them. “Every time you bear weight and your foot flattens, the distance between the front of the foot and the heel increases. That causes the ligament to become taut and develop micro-tears,” explained the NYC doctor.
Dr. Cunha Tells Yahoo! Finance How To Find The Best Rain Boots – 3/12/19
7 stylish (and comfy) rain boots that'll make you wish for stormy days
Downtown NYC Podiatrist Tells Yahoo! Finance How to Choose the Perfect Rain Boot
Rain boots are a must-have especially if you commute during the rainy season. The trick is finding a pair that are both stylish and comfortable. In an interview with Yahoo! Finance, Dr. Cunha discussed what you should look for in a rain boot. “Rain boots that have somewhat of a slight heel (less than 3/4 inch in relation to the front) are actually better for you than shoes that are completely flat because it takes the stress off the Achilles,” says the leading Manhattan podiatrist. “That can help with the alignment of your posture, ankles, knees and spine.” Read the article in its entirety here .
Leading NYC Podiatrist Talks Tea Tree Oil With Lifestyle Website – 3/9/19
Tea Tree Oil: Not So Good For Athlete's Foot, According to a Podiatrist
Dr. Cunha Shares Which Remedies Work For Those Suffering From Athlete’s Foot
Tea tree oil is used for a lot of thing and is even rumored to treat Athlete’s Foot. But, in an interview with lifestyle website POPSUGAR, Dr. Cunha explained that while it may be effective at reducing the symptoms of Athlete’s Foot, it’s not as effective as antifungal medications. In fact, it could take months to see progress. Read the article in its entirety here .
Dr. Cunha Highlights Best Running Shoes For Flat Feet – 3/8/19
If You Have Flat Feet, These Are the Expert-Approved Brands For Running Shoes
NYC Podiatrist Tells POPSUGAR Which Running Shoes Are Best For Overpronators
It’s not uncommon for those with flat feet to suffer from foot pain – especially if they’re a hardcore runner. Dr. Cunha told POPSUGAR, a lifestyle news website, which running shoes are best for those with flat feet and what features to look out for. “The key is to find shoes with spacious and flexible toe boxes, firm midsoles, and rigid heel counters,” he explained. Read the article in its entirety here .
NYC Doctor Tells Health Magazine How To Make Heels Less Painful – 3/7/19
A Podiatrist Explains Exactly What Could Happen If You Go Barefoot in the Gym Locker Room
6 Hacks That Make Wearing Heels Less Painful
Preventing heel pain starts with your shoes. While heels may pull together your outfit, they can exacerbate foot pain. In an interview with Health Magazine, Dr. Cunha shared tips on how to make heels less painful and the benefits of orthotics. “While there are a ton of products out there that can help alleviate heel pain, nothing quite competes with a custom, laser-scanned orthotic,” explained the Manhattan podiatrist. “These orthotics support your feet to help reduce biomechanical imbalances that may lead to plantar fasciitis and subsequent heel pain.” Read the article in its entirety here .
Dr. Cunha Shares Why You Should Never Walk Barefoot At The Gym – 3/5/19
Downtown Manhattan Doctor Tells POPSUGAR To Avoid Walking Barefoot At The Gym
While most of us know the gym locker room floor is not the most sanitary of places, it doesn’t always stop us from walking barefoot in the locker room. Dr. Cunha spoke to POPSUGAR, a lifestyle news site, about the risks of walking barefoot at the gym. “Walking barefoot exposes our feet to bacterial and fungal organisms that can infect the skin and nails," the leading podiatrist said. "These organisms can lead to infections that change the appearance, smell, and comfort of the foot, such as athlete's foot or fungal nails." Read the article in its entirety here .
Lifestyle Site Asks Dr. Cunha About How Often You Should Replace Running Shoes – 3/4/19
This Is When You Need to Replace Your Running Shoes, According to 2 Experts
NYC Podiatrist Tells POPSUGAR When To Replace Your Running Shoes
Good running shoes are designed to last for 300-400 miles, but that doesn’t always stop us from holding on to them for a little longer. In an interview with lifestyle news site POPSUGAR, Dr. Cunha explains why you need to replace your running shoes so often. "It doesn't matter if they still look new," the Manhattan Doctor said, "if the support has been worn out, you're at a much higher risk of injury." Read the article in its entirety here .
Fashion Site Interviews Dr. Cunha On Latest Flat Shoe Trends – 2/25/19
The 6 Flat Trends a Podiatrist Loves and Loathes
Downtown NYC Podiatrist Reveals Best And Worst Flat Shoes
Flat shoes tend to be the go-to choice for commuters. After all, who wants to navigate the NYC streets in heels? But, just because they’re more manageable than heels, doesn’t mean they’re great for your feet. Dr. Cunha spoke to fashion website Who What Wear on the biggest flat trends – what to wear and what to avoid. "I recommend avoiding slide shoes that are completely flat, as they will contribute to pronation and collapse of the arch, which may contribute to plantar and posterior heel pain, shin splints, knee pain, and back pain,” explained the Manhattan doctor. Read the article in its entirety here .
Dr. Cunha Shares Tips On Purchasing Boots – 2/20/19
THESE BOOTS WERE MADE FOR WALKING…LIKE, A LOT
Leading NYC Doctor Speaks To Well+Good About Finding Comfortable Boots
Finding the perfect pair of boots that are both cute and comfortable can be a challenge. Dr. Cunha spoke to Well+Good, a health and wellness online news site, about which features to look for when shopping for boots and what to avoid. “I recommend avoiding boots that are completely flat as they will contribute to pronation and collapse of the arch which may contribute to planter and posterior heel pain, shin splints, knee pain, and back pain,” he advised. Read the article in its entirety here .
Fashion Website Speaks To Dr. Cunha About Sock Sneakers – 2/3/19
It's a Trick! A Podiatrist Says These Shoes Are Bad for Your Feet
Manhattan Podiatrist Talks ‘Sock Sneakers’ With Who What Wear
While many shoe lovers may be tempted to sacrifice comfort for fashion, that may not always be the best choice for your feet. In an interview with fashion site Who What Wear, Dr. Cunha shared how Sock Sneakers – though trendy – could damage your feet. “While they may feel comfortable snugging the top of your foot, they’re not advisable shoes because they provide no support to the top and outside of your foot, which can easily lead to an ankle sprain,” he explained. Read the article in its entirety here .
Dr. Cunha Speaks to Fashion Site About New Heel Trends – 1/22/19
The 7 Heel Trends a Podiatrist Loves and Loathes
Downtown NYC Podiatrist Ranks Heel Trends for Who What Wear
It’s no secret that heels are hardly the most comfortable shoe for our feet, but some are better than others. In a recent interview with fashion site Who What Wear, Dr. Cunha ranked the top heel trends including “Floss” heels, platforms and more. To see what this leading podiatrist had to say, read the article here.
Who What Wear Interviews Dr. Cunha on How Long is Too Long to Wear Heels – 12/27/18
The Max Number of Hours You Can Wear Heels to Avoid Pain
Leading NYC Podiatrist Shares How Long to Wear Heels to Avoid Pain
Wearing heels all day long can increase the likelihood that you will experience foot pain. While the amount of time one can wear heels varies on the time of shoe and activity you’re doing, there are some guidelines to consider. In a December Who What Wear piece, Dr. Cunha recommended against wearing heels above 3 inches. He stressed "that heels alter the ability of the foot to absorb shock evenly across the foot and to hold up our body weight. A larger sized heel will still force the distribution of weight onto the ball of your foot and compact your toes into a small space which will still lead to the progression of bunions when you are predisposed to having them." Read the article in its entirety here.
Manhattan Doctor Talks Shoe Trends that are Killing Your Feet – 12/19/18
A Podiatrist Says This Top Shoe Trend Is Killing Your Feet
Dr. Cunha Tells Who What Wear Which Shoe Fashions to Avoid
We’ve all been there – we put on the perfect shoes to go with our outfit only to regret our decision as soon as we take a few steps. Sacrificing comfort for style isn’t always the best solution. In a recent interview with fashion site Who What Wear, the downtown podiatrist shared which leading fashions are killing your feet. One of the biggest offenders: Western boots. According to Dr. Cunha, “The problem is the narrow toe box. This is not the natural shape of the foot so the big toe is going to exacerbate a bunion, causing hammertoes and irritate neuromas.” Read the article in its entirety here.
Fashion Site Shares Dr. Cunha’s Comments on Top Shoe Trends – 12/18/18
EmRata Wore the Winter Skinny-Jean Outfit a Podiatrist Wouldn't Touch
Manhattan Podiatrist Advises Against Certain Sneaker Fashions
Model Emily Ratajkowski was recently spotted wearing hiking boot–sneaker hybrids, which isn’t the best shoe for your feet. Who What Wear, a fashion website, spoke to Dr. Cunha about why this model should make better choices for her feet. The leading NYC podiatrist shared, “They are too bulky and heavy for everyday use and may cause muscle fatigue," he noted, "which can lead to posture changes as well as other aches and pains." Read the article in its entirety here.
Health Magazine Spoke with Dr. Cunha About Best Shoes for High Arches – 12/18/18
The 9 Best Pairs of Walking Shoes for High Arches
NYC Podiatrist Discussed the Best Walking Shoes for High Arches
When you have high arches finding the best shoes for your feet can be a challenge. Dr. Cunha recently spoke with Health Magazine about the best walking shoes for high arches, and why it can be difficult for those with high arches to fit into regular shoes. “Having high arches means that less of your foot actually touches the ground when walking or running, providing less shock absorption,” he explained. Read the article in its entirety here.
Fashion Site Interviews Dr. Cunha on Sneaker Trend – 12/7/18
The 7 Sneaker Trends a Podiatrist Loves and Loathes
Downtown Manhattan Doctor Discloses Which Sneakers He Loves and Loathes
There’s a new sneaker trend on the rise, and just because they may feel more comfortable than your heels, doesn’t mean they’re necessarily good for your feet. In a December piece, Who What Wear, a fashion news site, Dr. Cunha ranked each trend and explained which shoes weren’t so great for your feet. To see his rankings on “dad sneakers,” laceless sneakers, and more, read the article here.
Dr. Cunha Talks Best Shoes for Walking with POPSUGAR – 11/30/18
10 Sneakers That'll Let You Walk For Miles
NYC Podiatrist Shares Which Walking Shoes Will Provide the Most Comfort
Most New Yorkers walk several miles a day, which can wreak havoc on your feet if you aren’t wearing comfortable shoes. In a recent interview with lifestyle news site POPSUGAR, Dr. Cunha explained what to look for in walking shoes. “For optimal comfort, the flex point of the shoe should match the bending point of your foot. You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground — the point where the shoe bends and creases is the flex point.” Read the article in its entirety here.
Wellness Site Talks Blister Treatment Do’s and Don’ts – 11/19/18
One Foot Doc Says Popping Your Blisters Isn't So Bad After All
Dr. Cunha Shares His Best Tips for Treating a Blister at Home
Nothing can stop you in your tracks like a blister. If you’re like most of us, you will want to heel this painful nuisance as quickly as possible. In a November piece by Well+Good, a health and wellness online news site, the leading Manhattan podiatrist shared advice on how to quickly treat blisters. Hint: skip the Neosporin which may dry it out. “We have a normal hydration to our bodies. Whenever something is too wet, you want to dry it. "Whenever something’s too dry, you want to dry it," he shared. Read the article in its entirety here.
Fashion Website Speaks to Dr. Cunha About the Latest Shoe Trends – 11/8/18
What the Season’s Hottest Shoes Are Doing to Your Feet
Manhattan Podiatrist Shares What This Season’s Latest Fashions Are Doing to Your Feet
A real shoe lover usually sacrifices comfort for style, but that might not have some long-lasting impact on your feet. Dr. Cunha spoke with The Budget Fashionista, an online fashion magazine, about how the latest trends could be damaging your feet. “The higher the heel, the shorter the strides, which means more pressure is placed on the balls of your feet. This throws off your center of gravity, putting unneeded and unnecessary stress on your knees and lower back,” he said. Read the article in its entirety here.
Dr. Cunha Names Best Cross-Training Shoes for Women for Health Magazine – 11/2/18
The 6 Best Cross-Training Shoes for Women
Leading NYC Podiatrist Talks Best Cross-Training Shoes for Women
Nothing can hinder your workout like bad shoes. A recent post from Health Online, a magazine focusing on health and wellness, featured Dr. Cunha’s recommendation for cross-training shoes for women. The Manhattan Podiatrist informed, “A good cross-training sneaker is designed for multi-directional activities that involve lateral side-to-side movements on hard surfaces. Your weight is more concentrated on your heels and they need to be able to absorb two to three times your total body weight. These shoes need to have a comfortable upper and flexible midsole for multi-directional movement.” Read the article in its entirety here.
Dr. Cunha Discusses How to Find the Best Podiatrist – 10/31/18
How Can I Find the Best Podiatrist?
Leading NYC Doctor Talks Podiatry with U.S. News & World Report
Your feet are the most neglected part of your body. In fact, most people don’t seek treatment unless they are experiencing serious pain. In a recent interview with U.S. News and World Report, a news site covering health, lifestyle and financial topics, Dr. Cunha shared tips for finding the best podiatrist along with leading foot issues that drives patients to his office. “It can be broken down into plantar fasciitis or Achilles tendonitis, but 70 percent of my patients come in with either of those two conditions,” he explained. Read the article in its entirety here.
Manhattan Podiatrist Shares Secrets to Break In Your Travel Shoes with Travel + Leisure – 10/22/18
How to Break In Your Travel Shoes the Right Way, According to Podiatrists
Travel + Leisure Shares Dr. Cunha’s Tips for Breaking In Your Travel Shoes
Nothing can spoil your travel like foot pain, which is why it’s important to make sure you break in your travel shoes before you get to your destination. In an interview with Travel + Leisure, a magazine geared towards frequent travelers, Dr. Cunha shared his best tips for breaking in shoes. The best New York Podiatrist recommended buying your shoes in the evening when your feet are most swollen. Dr. Cunha said, “If the shoe feels comfortable at the end of the day they will most likely feel comfortable throughout the day.” Read the article in its entirety here.
Dr. Cunha Tells Reader’s Digest What You’re Doing to Kill Your Feet – 10/19/18
14 Ways Podiatrists Say You’re Killing Your Feet
Manhattan Podiatrist Speaks to Lifestyle Outlet About What NOT to do to Your Feet
In an October post, Reader’s Digest, a lifestyle magazine focusing on topics affecting American society, health and medicine, shared ways podiatrists say you are damaging your feet featuring comments by Dr. Cunha. In this piece, the NYC-based podiatrist shared how to alleviate dry or scaly feet, “The best way to get rid of scales is not with lotion but with antifungal cream.” Read the article in its entirety here.
U.S. News Speaks to Manhattan Podiatrist About Diabetes and Foot Health – 10/17/18
If I’m in Danger of Losing a Foot or Leg to Diabetes, Which Doctor Should I Turn To?
Dr. Cunha Discusses How Diabetes Can Impact Your Foot Health in Interview with U.S. News
Feet are the most neglected part of our body, but that must change. Especially if you’re a diabetic. In a recent interview with U.S. News & World Report, a news site geared toward health, money, lifestyle and business topics, Dr. Cunha discussed the seriousness of diabetes. The Manhattan doctor shared, “If the patient develops a serious infection – gangrene or necrosis of soft tissue – at that point it's no longer manageable and you need to address the condition as effectively, thoroughly and quickly as possible because it can lead to other life-altering complications." Read the article in its entirety here.
Manhattan Podiatrist Talks About Meghan Markle’s Foot Fashion – 2/10/20
Dr. Cunha Tells Lifestyle Site Not To Choose Shoes That Are Too Big For Your Feet
While some of us may look to celebrities for fashion inspiration, they may not always make the healthiest choices when it comes to footwear. Dr. Cunha recently talked to The List, a women’s lifestyle website, about why Meghan Markle should not wear shoes that are too big for her feet. “A heel that is too big may equally pose the same amount of problems as a heel that is too small,” said the NYC podiatrist. “Heels that are too big can also cause friction that can result in painful blisters, callouses and corns to form, especially on the back of the heel as the foot slides back and forth with every step. The constant rubbing of the back of the shoe against the heel can be painful and annoying. The blisters may also become infected and lead to even greater complications.” Read the article in its entirety here.
Dr. Cunha Tells Health Website What Not To Do To Ingrown Toenails – 2/27/20
Downtown NYC Podiatrist Explains The Do’s And Don’ts Of Ingrown Toenails To Well+Good
When something is bothering us it’s natural to want to resolve the issue, but when it comes to ingrown toenails that’s a big no-no. In an interview with health website Well+Good, Dr. Cunha explained why you should not attempt to treat your ingrown toenails at home. “Many patients attempt to conduct ‘bathroom surgery’ on ingrown toenails, which often results in serious infections,” explained the New York City doctor. “This causes further damage to the toe and the nail.” Read the article in its entirety here.
Dr. Cunha Shares Signs It Is Time To Replace Your Workout Shoes With CNET – 2/27/20
CNET Wellness Talks To Manhattan Podiatrist About Upgrading Workout Shoes
Most assume that you should replace your workout shoes when they’re falling apart, but that’s not exactly true. There are plenty of signs that it’s time to replace your workout shoes Dr. Cunha told CNET Wellness. “Your shoes may look just fine after six months of workouts, but listen to your feet. If you're suffering from pain that you didn't previously experience in your workout, it's likely an indicator that you have worn out your shoes,” explained the NYC doctor. Read the article in its entirety here.
New York Podiatrist Tells POPSUGAR How To Shop For A Cardio Shoe
Nothing can kill a good workout more than an uncomfortable shoe. Dr. Cunha recently spoke to POPSUGAR, a women’s lifestyle website, about the top things to look for in a cardio shoe. For starters: a rigid heel counter. “There should be a good bit of padding called an ankle collar, which is intended to protect and cushion the rear foot,” explained the best NYC podiatrist. “You shouldn't be able to compress it, so when you are running it supports the heel which will help prevent ankle sprains in people with high arches.” Read the article in its entirety here.
Manhattan Podiatrist Names Best Walking Sneakers For Health Site – 2/5/20.
Dr. Cunha Gives Top Recommendations For Walking Sneakers
Finding cute walking shoes is rarely the problem, but whether their fashionable and good for your feet is another story. In an interview with The Healthy, Dr. Cunha named some of his favorite walking shoes including the New Balance 1165v1 Fresh Foam. The leading NYC podiatrist explained “In addition to being lightweight, the shoe is made with synthetic material making it durable for long-term use.” Read the article in its entirety here.
Dr. Cunha Tells Well+Good All About Toe Jam – 3/17/20
Health Website Asks New York Doctor For Tips On Treating Toe Jam
Many of us have heard about toe jam, but most of us don’t really know what causes this predicament. In a recent conversation with Well+Good, Dr. Cunha explained how this issue arises. “Toe jam develops from lack of proper foot hygiene, which includes not only daily washing between your toes with soap and water and drying your feet thoroughly, but also changing your socks daily,” shared the downtown NYC podiatrist. Read the article in its entirety here.
Manhattan Doctor Suggests How To Make A Shoe Donation During COVID-19 – 3/17/20
Dr. Cunha Tells Footwear News Ways You Can Donate Shoes During The Coronavirus Crisis
Many organizations are accepting donations for during the COVID-19 crisis. In an interview with Footwear News, Dr. Cunha explained how to know when your shoes still warrant a donation. “Don’t underestimate the wearability of any pair of shoes,” explained the downtown podiatrist. “Although a pair of performance running shoes should typically be worn 500 to 600 miles, for someone using them as a casual shoe they could still have some mileage left. In order to bring them back to life, many can be machine washed then air-dried.” Read the article in its entirety here.
Manhattan Doctor Shares Why Walking Barefoot At Home Is Bad For Your Feet – 3/31/20
Dr. Cunha Warns Well+Good Of The Dangers Of Walking Barefoot At Home
As most of us continue to quarantine you’d be hard-pressed to get us out of our jammies. Oftentimes, that means sans shoes. While wearing shoes in the house may not seem like the most comfortable option, it is the safest option for your feet. In an interview with Well+Good, Dr. Cunha explained the dangers of walking barefoot at home. In fact, it “may increase the progression of underlying foot deformities, such as bunions and hammertoes” according to the popular New York podiatrist. Read the article in its entirety here.
New York Podiatrist Tells WPIX-TV About The Benefits Of Telehealth – 4/6/20
Dr. Cunha Goes On-Air With PIX To Discuss All Things Telemedicine
Many New York-based medical offices, like Gotham Footcare, have closed during COVID-19 offering a telemedicine option to patients seeking non-emergency assistance. In an on-air interview with PIX, Dr. Cunha showed us just how telehealth works. Watch the segment here.
Dr. Cunha Gives Opinion On Platform Sneakers To The Sunday Edit – 4/4/20
New York City Doctor Tells Lifestyle Site Why You Should Think Twice About Platform Sneakers
Sure platform sneakers are cute, but they should not be warn as a gym shoe. Dr. Cunha recently shared the issue of platform sneakers with The Sunday Edit. “Platform sneakers resemble sport sneakers used for athletic activities, as they both are similar in shape, and are made of the same materials,” explained the leading Manhattan podiatrist. “However, when compared to traditional athletic shoes, platform sneakers compromise performance for the sake of fashion, adding more strain to our feet with every step. The extra weight and height of these shoes can not only increase the demand on the muscles on the front of the shin, but they also place more stress on your entire body with every step.” Read the article in its entirety here.
Manhattan Doctor Shares Tips For Treating Plantar Fasciitis At Home – 4/15/20
Dr. Cunha Explains To Well+Good How You Can Treat Foot Pain At Home
Foot and heel pain can be… well, a real pain. Most often this is caused by Plantar Fasciitis. The good news is there are ways to help alleviate this pain from the comfort of your own home. Dr. Cunha explained to Well+Good the importance of stretching your foot and the muscles around it. “I recommend stretching not just the plantar fascia but also the Achilles tendon which can oftentimes be the culprit,” said the leading downtown NYC podiatrist. “Tightness of the Achilles tendon can limit ankle range of motion which can place added stress onto the plantar fascia.” Read the article in its entirety here.
Health Site Asks Dr. Cunha For Tips On Foot Peels – 4/28/20
Downtown Podiatrist Tells Well+Good The Right Way To Pamper Your Feet
It’s been a while since most of us have been able to pamper our feet at a spa or salon, but that doesn’t mean we can’t treat ourselves at home. In an interview with Well+Good, Dr. Cunha recommended some foot peels to try at home. The NYC-based podiatrist recommended applying a urea-infused moisturizing gel evenly to both of your feet at night, wrap your feet in saran wrap and put on socks. “The saran wrap will promote the penetration of the gel into the foot to help break down rough calluses and dry cracked skin and promote smoother and softer feet,” he explained. Read the article in its entirety here.
Dr. Cunha Told Men’s Health Why It’s Important To Wear Indoor Shoes – 4/29/20
NYC Doctor Explains Why You Should Avoid Walking Barefoot Inside
Most of us have plenty of footwear options that we wear outside of the house, but it’s also important to protect our feet inside as well. While wearing shoes in the house is important, it’s critical that you have your own pair of house shoes that never leave your front door. Dr. Cunha explained why to Men’s Health, “I strongly advise against wearing outdoor shoes indoors to avoid the unnecessary and non-hygienic transfer of soil, bacteria, viruses, and pollen from the environment into our homes.” Read the article in its entirety here.
Dr. Cunha Shared His Podiatrist Approved House Shoes With PureWow – 4/29/20
Manhattan Podiatrists Names Top Indoor Shoes
While many of us opt for the simplest indoor shoes – ones that allow us to simply slip them on – that doesn’t mean it’s the right choice for our feet. In an interview with PureWow, Dr. Cunha named a few of his top indoor shoes and shared why it’s important to avoid backless shoes. “Backless slippers aren’t really supporting your feet; it’s the other way around,” the leading NYC podiatrist explained. “Your feet are supporting the slipper, which you can tell with every step. You’re crunching down to hold onto the slipper, gripping them with your feet.” Read the article in its entirety here.
Women’s Lifestyle Magazine Asks Podiatrist For Tips On Wearing Shoes During Quarantine – 5/7/20
Dr. Cunha Told Marie Claire How To Properly Care For Your Feet At Home
As we continue to stay home during the COVID crisis, many of us our opting for the most comfortable loungewear. While walking barefoot indoors may be a habit most of us indulge, Dr. Cunha told Marie Claire it’s one we must stop. According to the Manhattan podiatrist it’s crucial to take care of our feet. “Your feet are the foundation of your body similar to the foundation of a building. They are responsible not only for holding up the weight and determining stability of the body, but also in maintaining postural alignment of your ankle, knees, and back as we move from one point to another.” Read that article in its entirety here.
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.
By submitting this you agree to be contacted by Gotham Footcare via text, call or email. Standard rates may apply. For more details, read our Privacy Policy.
Downtown: 233 Broadway, Suite 1775, New York, NY 10007
Midtown: 501 5th Ave, Suite 506, New York, NY 10017
Call Today: (212) 921-7900
Mon 8:00am – 6:00pm Tue-Thurs 8:00am – 7:00pm Fri: 8:00am – 6:00pm
Podiatrists Marketing
© 2024 GOTHAM FOOTCARE | All Rights Reserved | Sitemap | Privacy Policy | Accessibility