How Gotham Footcare Can Help
Comprehensive Physical Examination
Our podiatrists will evaluate your heel for signs of swelling, redness, or the characteristic bony bump.
Imaging Tests
X-rays may be recommended to confirm the diagnosis and assess the severity of the bone growth. In some cases, an MRI or ultrasound may be used to evaluate soft tissue inflammation or damage.
Footwear and Activity Analysis
We’ll review your footwear choices and daily activities to identify contributing factors and recommend appropriate adjustments.
Conservative and Advanced Care for Effective Relief
Footwear Modifications
Switching to shoes with a soft back or open-heeled design can reduce friction and pressure on the bump. Properly fitted footwear with cushioning is essential to alleviate symptoms.
Heel Pads and Orthotics
Custom orthotics or heel pads can provide additional cushioning, redistribute pressure, and reduce irritation on the back of the heel.
Anti-Inflammatory Medications
Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
Ice Therapy
Applying ice packs to the affected area can alleviate swelling and numb pain after physical activity or prolonged shoe wear.
Physical Therapy
Stretching and strengthening exercises targeting the Achilles tendon and calf muscles can help improve flexibility, reduce tension, and prevent recurrence.
Platelet-Rich Plasma (PRP) Injections
In severe cases, PRP injections may be administered to promote tendon healing, reduce inflammation, and provide long-term relief for Achilles tendon issues.
Shockwave Therapy
This non-invasive treatment uses sound waves to stimulate healing, reduce inflammation, and alleviate pain.
If conservative measures fail to provide relief, surgical intervention may be necessary. Options include:
Excision of the Bony Enlargement
This procedure removes the bony growth on the back of the heel, relieving pressure and irritation.
Soft Tissue Repair
If the Achilles tendon or surrounding soft tissues are damaged, minimally invasive surgical repair may be required to restore function and mobility.
Endoscopic Surgery
Minimally invasive techniques can be used to address Haglund’s deformity with reduced recovery times.
How Long Does It Take to Recover from Pump Bump?
Timeline for Non-Surgical Treatments
Patients who follow a conservative treatment plan, including footwear modifications and physical therapy, typically see improvement within weeks to a few months.
Recovery After Surgery
Recovery from surgical treatment may take several weeks to months, depending on the procedure and individual healing rates. Physical therapy is often recommended post-surgery to restore strength and flexibility.
Tips to Keep Your Heels Healthy
Choose the Right Footwear
Avoid shoes with rigid backs or poor arch support. Opt for footwear with a cushioned heel and adequate arch support to reduce stress on the Achilles tendon.
Incorporate Stretching
Regularly stretch your calf muscles and Achilles tendon to maintain flexibility and prevent tension on the back of the heel.
Alternate Footwear
Avoid wearing high heels or tight shoes daily. Alternate with more supportive, comfortable options to give your heels a break.
Use Orthotics or Heel Pads
Custom orthotics or heel pads can provide extra cushioning and reduce friction on the back of the heel.
Pump bump is primarily caused by repetitive friction or pressure on the back of the heel, often due to footwear with rigid backs or poor fit.
While some cases may improve with conservative measures like footwear changes and physical therapy, severe cases often require medical intervention to achieve lasting relief.
Surgery is only recommended when non-surgical treatments fail to provide relief or when the condition significantly impacts mobility and quality of life.
Wearing properly fitted shoes with a soft back, incorporating stretching exercises, and using custom orthotics can help prevent pump bump.
Pump bump can affect one or both heels, depending on the individual’s foot structure, activity levels, and footwear habits.
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.